Banana Smoothie
This banana smoothie is thick, creamy and naturally sweetened with frozen banana. It’s easy to make, customizable and protein-packed thanks to Greek yogurt.
Servings: 1
Equipment
Ingredients
- ½ cup unsweetened almond milk
- 2 frozen bananas
- ½ cup Greek yogurt
- Dash of vanilla
- Pinch of cinnamon
- Ice cubes if needed
Instructions
- Place all ingredients into a high speed blender. Blend until smooth.
- Pour smoothie into a glass and top with fresh banana slices and a sprinkle of cinnamon. Enjoy!
Notes
- Vegan option: Use dairy-free yogurt or sub with extra banana and a scoop of plant-based protein powder.
- No protein powder: Greek yogurt adds plenty of protein, but you can also use cottage cheese or skip it entirely if you’re keeping things simple.
- Sweeter smoothie: Add a drizzle of honey, maple syrup or a pitted date if your bananas aren’t super ripe.
- Make it a bowl: Use less liquid for a thick smoothie bowl and top with granola, sliced banana, and nut butter.
Nutrition
Serving: 1 smoothie | Calories: 379kcal | Carbohydrates: 66g | Protein: 13g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 118mg | Potassium: 945mg | Fiber: 7g | Sugar: 41g