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–+ servings
No bake high fiber bars on parchment paper.
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5 from 2 votes

No Bake High Fiber Bars

These healthy no bake high fiber bars are easy to make with only 6 simple ingredients like Smart Bran cereal, flaxseed and SunButter. They're crunchy, perfect for meal prep and kid-friendly!
Prep Time10 mins
Chill Time1 hr
Total Time1 hr 10 mins
Course: Snack
Cuisine: American
Keyword: high fiber bars, no bake high fiber bars
Servings: 8
Author: Brittany Mullins

Ingredients

  • 1 ½ cups Nature’s Path Smart Bran cereal
  • 1 Tablespoon ground flaxseed
  • ¼ cup dried cranberries
  • ¼ cup mini chocolate chips ½ mixed in, the other ½ pressed on top
  • ½ cup natural SunButter
  • ¼ cup honey

Instructions

  • Line a 8x8 square baking dish with parchment paper.
    An 8x8 dish lined with parchment paper.
  • In a large mixing bowl combine smart bran cereal, flaxseed, dried cranberries and 2 Tablespoons mini chocolate chips.
    Smart bran cereal, flaxseed, dried cranberries and mini chocolate chips in a bowl.
  • In a small saucepan, heat SunButter and honey over low-medium heat, stirring frequently until the mixture is completely smooth. Remove from heat and let cool slightly.
    Sunbutter and honey in a sauce pan.
  • Pour SunButter mixture over cereal mixture and stir until evenly coated.
    Sunbutter mixture poured into the bowl of dry ingredients.
  • Pour coated cereal mixture into the prepared baking dish and press down evenly. Sprinkle remaining mini chocolate chips on top and press them into the bars.
    High fiber bar mixture pressed into an 8x8 pan lined with parchment paper.
  • Place bars in the fridge for about an hour to set up. Remove from fridge, cut into bars.
  • Store leftover bars in a sealed container in the refrigerator. They should last about 1 week or up to 3 months in the freezer.

Nutrition

Serving: 1 bar | Calories: 227kcal | Carbohydrates: 28g | Protein: 6g | Fat: 13g | Saturated Fat: 3g | Sodium: 59mg | Fiber: 6g | Sugar: 17g