No Bake High Fiber Bars
These healthy no bake high fiber bars are easy to make with only 6 simple ingredients like Smart Bran cereal, flaxseed and SunButter. They're crunchy, perfect for meal prep and kid-friendly!
Prep Time10 mins
Chill Time1 hr
Total Time1 hr 10 mins
Keyword: high fiber bars, no bake high fiber bars
- 1 ½ cups Nature’s Path Smart Bran cereal
- 1 Tablespoon ground flaxseed
- ¼ cup dried cranberries
- ¼ cup mini chocolate chips ½ mixed in, the other ½ pressed on top
- ½ cup natural SunButter
- ¼ cup honey
Line a 8x8 square baking dish with parchment paper.
In a large mixing bowl combine smart bran cereal, flaxseed, dried cranberries and 2 Tablespoons mini chocolate chips.
In a small saucepan, heat SunButter and honey over low-medium heat, stirring frequently until the mixture is completely smooth. Remove from heat and let cool slightly.
Pour SunButter mixture over cereal mixture and stir until evenly coated.
Pour coated cereal mixture into the prepared baking dish and press down evenly. Sprinkle remaining mini chocolate chips on top and press them into the bars.
Place bars in the fridge for about an hour to set up. Remove from fridge, cut into bars.
Store leftover bars in a sealed container in the refrigerator. They should last about 1 week or up to 3 months in the freezer.
Serving: 1 bar | Calories: 227kcal | Carbohydrates: 28g | Protein: 6g | Fat: 13g | Saturated Fat: 3g | Sodium: 59mg | Fiber: 6g | Sugar: 17g