Blended Overnight Oats

5 from 13 votes

These blended overnight oats have a creamy, smooth consistency and are super easy to whip up. Just add everything to your blender, soak overnight and enjoy for breakfast the next morning!

Prep Time5 mins

Chill Time8 hrs

Total Time8 hrs 5 mins

Course: Breakast

Cuisine: American

Keyword: blended overnight oats

Servings:

Author: Brittany Mullins

Equipment

blender

Ingredients

½ cup old fashioned rolled oats
⅔ - ¾ cup unsweetened almond milk or your favorite milk
¼ cup plain Greek yogurt or non-dairy yogurt
2 teaspoons maple syrup or honey or your preferred sweetener
1 teaspoon chia seeds optional
½ teaspoon vanilla extract optional
pinch of sea salt
Toppings: granola blueberries, a drizzle of nut butter

Instructions

Add oats, milk, yogurt, maple syrup, chia seeds, vanilla and sea salt into a blender and blend until smooth.
Pour into a jar and place in the fridge overnight. If you’re in a rush you can shorten the soak time to 2-4 hours.
The next morning (or when ready to eat) give the mixture a stir, top with favorite toppings and enjoy. I did blueberries, granola and a drizzle of peanut butter.

Notes

Amount of milk: I'm giving a range because this will vary based on how thick you want your blended overnight oats.
Yogurt: If you don't want to use yogurt, just add 1/4 cup more milk.
Protein powder: If you want to add more protein to this recipe, feel free to add a scoop of your favorite protein powder before blending. Just make sure to use more milk! I tested a version with protein powder and used 1 ¼ cups milk.

Nutrition