Blended Overnight Oats
These blended overnight oats have a creamy, smooth consistency and are super easy to whip up. Just add everything to your blender, soak overnight and enjoy for breakfast the next morning!
Add oats, milk, yogurt, maple syrup, chia seeds, vanilla and sea salt into a blender and blend until smooth.
Pour into a jar and place in the fridge overnight. If you’re in a rush you can shorten the soak time to 2-4 hours.
The next morning (or when ready to eat) give the mixture a stir, top with favorite toppings and enjoy. I did blueberries, granola and a drizzle of peanut butter.
- Amount of milk: I'm giving a range because this will vary based on how thick you want your blended overnight oats.
- Yogurt: If you don't want to use yogurt, just add 1/4 cup more milk.
- Protein powder: If you want to add more protein to this recipe, feel free to add a scoop of your favorite protein powder before blending. Just make sure to use more milk! I tested a version with protein powder and used 1 ¼ cups milk.
Serving: 1 jar | Calories: 335kcal | Carbohydrates: 48g | Protein: 13g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 302mg | Potassium: 334mg | Fiber: 7g | Sugar: 15g