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A jar of blended overnight oats.
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5 from 23 votes

Blended Overnight Oats

These blended overnight oats have a creamy, smooth consistency and are super easy to whip up. Just add everything to your blender, soak overnight and enjoy for breakfast the next morning!
Prep Time5 minutes
Chill Time8 hours
Total Time8 hours 5 minutes
Course: Breakast
Cuisine: American
Keyword: blended overnight oats
Servings: 1




  • Add oats, milk, yogurt, maple syrup, chia seeds, vanilla and sea salt into a blender and blend until smooth.
    Blended overnight oats in a high powered blender.
  • Pour into a jar and place in the fridge overnight. If you’re in a rush you can shorten the soak time to 2-4 hours.
    Pouring oats into a jar.
  • The next morning (or when ready to eat) give the mixture a stir, top with favorite toppings and enjoy. I did blueberries, granola and a drizzle of peanut butter.
    Blended overnight oats in a jar.


  • Amount of milk: I'm giving a range because this will vary based on how thick you want your blended overnight oats.
  • Yogurt: If you don't want to use yogurt, just add 1/4 cup more milk. 
  • Protein powder: If you want to add more protein to this recipe, feel free to add a scoop of your favorite protein powder before blending. Just make sure to use more milk! I tested a version with protein powder and used 1 ¼ cups milk. 


Serving: 1 jar | Calories: 335kcal | Carbohydrates: 48g | Protein: 13g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 302mg | Potassium: 334mg | Fiber: 7g | Sugar: 15g