Blended Overnight Oats
These blended overnight oats have a creamy, smooth consistency and are super easy to whip up. Just add everything to your blender, soak overnight and enjoy for breakfast the next morning!
Servings: 1
Equipment
Ingredients
- ½ cup old fashioned rolled oats
- ⅔ - ¾ cup unsweetened almond milk or your favorite milk
- ¼ cup plain Greek yogurt or non-dairy yogurt
- 2 teaspoons maple syrup or honey or your preferred sweetener
- 1 teaspoon chia seeds optional
- ½ teaspoon vanilla extract optional
- pinch of sea salt
- Toppings: granola blueberries, a drizzle of nut butter
Instructions
- Add oats, milk, yogurt, maple syrup, chia seeds, vanilla and sea salt into a blender and blend until smooth.
- Pour into a jar and place in the fridge overnight. If you’re in a rush you can shorten the soak time to 2-4 hours.
- The next morning (or when ready to eat) give the mixture a stir, top with favorite toppings and enjoy. I did blueberries, granola and a drizzle of peanut butter.
Notes
- Amount of milk: I'm giving a range because this will vary based on how thick you want your blended overnight oats.
- Yogurt: If you don't want to use yogurt, just add 1/4 cup more milk.
- Protein powder: If you want to add more protein to this recipe, feel free to add a scoop of your favorite protein powder before blending. Just make sure to use more milk! I tested a version with protein powder and used 1 ¼ cups milk.
Nutrition
Serving: 1 jar | Calories: 335kcal | Carbohydrates: 48g | Protein: 13g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 302mg | Potassium: 334mg | Fiber: 7g | Sugar: 15g