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Nut free granola bars piled on a plate.
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5 from 8 votes

Nut Free Granola Bars

Made with rolled oats, SunButter, sunflower seeds and honey these healthy nut free granola bars are chewy, easy to make, kid-approved and school-safe!
Prep Time10 minutes
Chill Time2 hours
Total Time2 hours 10 minutes
Course: Snack
Cuisine: American
Keyword: nut free granola bars
Servings: 10



  • Line an 8×8-inch square baking pan with parchment paper.
  • Combine oats, sunflower seeds, chocolate chips and chia seeds in a large mixing bowl.
  • Add SunButter, honey, vanilla and sea salt. Stir well until everything is totally combined.
    Mixing ingredients for nut free granola bars in a bowl.
  • Pour mixture into your parchment lined baking pan and press firmly using your hands so it’s evenly spread out.. Add more chocolate chips on top and press these in as well.
    Mixture pressed into a square baking pan lined with parchment paper.
  • Once bars are pressed down firmly, place pan in the fridge for 2 hours to allow the bars to set up.
  • Once the bars feel solid/hard to the touch, remove from the pan, place on a cutting board and slice into 10 bars. Serve immediately or save for later.
    Granola mixture cut into 10 bars in a square baking pan lined with parchment paper.
  • These bars will stay together best if you store them in the refrigerator. They will keep for 1 week in an airtight container in the fridge. For freezing, wrap them individually and store in the freezer for up to 2 months.


Serving: 1 bar | Calories: 302kcal | Carbohydrates: 27g | Protein: 9g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 132mg | Potassium: 145mg | Fiber: 5g | Sugar: 13g