Go Back
+ servings
A baking dish containing cauliflower brownie baked oatmeal.
Print Recipe
4.88 from 8 votes

Cauliflower Brownie Baked Oatmeal

This cauliflower brownie baked oatmeal sounds decadent, but is made with healthy ingredients and packed with 19 grams of protein per serving. It's delicious, easy to whip up and perfect for meal prep.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Breakast
Cuisine: American
Keyword: cauliflower brownie baked oatmeal
Servings: 6



  • Preheat oven to 375°F and spray an 8×8 square baking dish with cooking spray.
  • If you haven’t done so already, steam your riced cauliflower according to the package instructions, until soft and tender and set aside to cool slightly.
  • In a large bowl, mix together all ingredients except for the chocolate.
    All ingredients except for chocolate chips in a mixing bowl.
  • Fold in ⅛ cup of chocolate.
    Folding in chocolate chips.
  • Carefully pour oatmeal mixture into the prepared baking dish. Scatter remaining chocolate on top.
    Oatmeal batter in a square baking dish topped with extra chocolate chips.
  • Bake for 20-25 minutes, or until the oatmeal has set and a toothpick comes out clean. Remove from the oven and let cool for a few minutes before serving.
    Cauliflower brownie baked oatmeal in a baking dish.
  • Portion and serve with a drizzle of nut butter and maple syrup on top.



  • Egg whites: If you don't have egg whites on hand you can definitely use whole eggs. I would stick to using just 2-3 eggs. For a vegan substitute you can combine ¼ cup ground flax with ½ cup water and let it soak for a few minutes to gel up before adding it to the rest of the ingredients.


Serving: 1/6 recipe | Calories: 320kcal | Carbohydrates: 45g | Protein: 20g | Fat: 6g | Saturated Fat: 2g | Sodium: 461mg | Potassium: 238mg | Fiber: 5g | Sugar: 17g