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Protein baked oatmeal in a baking dish with bowls of blueberries and oats around it.
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4.97 from 33 votes

Protein Baked Oatmeal

Have your oatmeal and get your protein in with this protein baked oatmeal! It's easy to make, perfect for meal prep and packs over 17 grams of protein per serving.
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Breakast
Cuisine: American
Keyword: protein baked oatmeal
Servings: 6



  • Preheat oven to 375°F and spray a 8-inch square baking dish with cooking spray.
    A square baking dish sprayed with non-stick spray.
  • In a large bowl, mix together the oats, protein powder, almond milk, peanut butter, eggs, maple syrup, coconut oil, vanilla and salt.
    Ingredients for protein baked oatmeal mixed together in a bowl.
  • Stir in blueberries and carefully pour oatmeal mixture into the prepared baking dish. Top with additional blueberries.
    Oatmeal mixture added to prepared baking dish and topped with extra blueberries.
  • Bake for 35-40 minutes or until center is set. Remove from the oven and let cool for a few minutes. Portion and serve with a drizzle of nut butter.
    Baked protein oatmeal in a baking dish.



Serving: 1/6 slice | Calories: 313kcal | Carbohydrates: 37g | Protein: 17g | Fat: 13g | Saturated Fat: 4g | Monounsaturated Fat: 1g | Cholesterol: 60mg | Sodium: 272mg | Potassium: 94mg | Fiber: 4g | Sugar: 11g