Mashed Avocado Bowl
Mashed avocado is topped with fresh veggies, pickled onions, feta cheese, crispy chickpeas and hard boiled egg to create this mashed avocado bowl. It makes for a quick and healthy salad or dip served with tortilla chips.
Servings: 1
Ingredients
Mashed avocado
- 1 large avocado ripe
- 1 ½ Tablespoon lemon juice
- Pinch of kosher salt
Toppings
- ½ cup romaine lettuce finely chopped
- ¼ cup cherry tomatoes halved
- ¼ cup cucumber diced
- 1 Tablespoon chopped pickled red onion
- 2 Tablespoons crumbled feta cheese
- 1-2 Tablespoons roasted and salted sunflower seeds
- ¼ cup crispy chickpeas store-bought
- 1 hard boiled egg sliced
- Apple Cider Vinaigrette Dressing
Instructions
- In a shallow bowl (glass if possible), mash avocado with lemon juice and salt.
- Add toppings in layers, in the order listed above. Drizzle with dressing.
- Enjoy immediately with a fork or as a dip with chips.
Nutrition
Serving: 1bowl w/o dressing | Calories: 528kcal | Carbohydrates: 37g | Protein: 19g | Fat: 38g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 17g | Cholesterol: 197mg | Sodium: 814mg | Potassium: 1019mg | Fiber: 16g | Sugar: 4g