Lactation Brownies
Healthy lactation brownies made with ingredients to help boost milk supply for breastfeeding including brewer’s yeast and oat flour. They're rich, fudgy, and naturally gluten-free.
Servings: 12
Ingredients
- ¾ cup oat flour
- ¼ cup brewers yeast
- ½ cup unsweetened cocoa powder
- ½ teaspoon sea salt
- 1 teaspoon baking powder
- 3 large eggs
- ½ cup avocado oil
- ½ cup maple syrup
- ½ cup unsweetened applesauce
- 1 teaspoon vanilla extract
- ¾ cup chocolate chips plus more for topping
Instructions
- Preheat oven to 350°F. Grease an 8×8-inch baking pan or line with parchment.
- In a medium mixing bowl combine oat flour, brewers yeast, cocoa powder, sea salt and baking powder.
- In a large mixing bowl whisk together eggs, avocado oil, maple syrup, applesauce and vanilla extract.
- Pour dry ingredients into wet ingredients and mix until just combined.
- Fold in chocolate chips.
- Transfer mixture to the prepared pan. Bake for 25-30 minutes, or until brownies are set in the center and a toothpick comes out clean.
- Let brownies cool completely (trust me, they test better cool, plus you won’t burn your mouth). Cut into squares and enjoy!
Video
Nutrition
Serving: 1brownie | Calories: 230kcal | Carbohydrates: 25g | Protein: 7g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 47mg | Sodium: 169mg | Potassium: 108mg | Fiber: 5g | Sugar: 9g