Healthy Mashed Cauliflower

Swap potatoes for cauliflower with this healthy mashed cauliflower recipe! It's the perfect side dish and comes together quickly with only 6 ingredients. It's just as creamy and delicious as mashed potatoes, but has half the calories and one-third of the carbs.


Cook cauliflower in a pot of hot water until tender.

1. Cook Cauliflower

Sauté garlic in a little olive oil while the cauliflower cooks.

2. Sauté Garlic

Mash drained cauliflower with salt, pepper, butter or ghee, parmesan, garlic and chives. Add a little water if needed.

3. Mash

Transfer to a bowl, top with chives and additional butter/ghee if you prefer and serve.

4. Serve

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