How to Make a Mason Jar Salad

Here's the best way to make mason jar salads. They're quick and easy and perfect for meal prep. Plus, you don't have to worry about your lettuce getting soggy or bringing a separate container for dressing!


Start by adding dressing to the bottom of the jar.

1. Add Dressing

Add veggies that will respond well to marinating in the dressing. I like sticking to crunchy veggies!

2. Add Veggies

Add your choice of protein, grains and other veggies that you don’t want to get soggy.

3. Add Protein, Grains   + More Veggies

Add your salad toppings, like cheese, nuts or seeds.

4. Add Toppings

Top jar with your favorite greens or lettuce.

5. Top with Greens

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