Air Fryer Chicken Tenders

These healthy air fryer chicken tenders are coated in breadcrumbs and a blend of spices. They're crispy on the outside, juicy on the inside and loaded with flavor. They're perfect for meal prep or a quick weeknight dinner.


Stir together Italian breadcrumbs, panko, paprika, cayenne, garlic powder, salt and pepper. Whisk an egg in another bowl. Dip chicken in egg, then breadcrumbs.

1. Bread Chicken

Add chicken tenders to your air fryer and cook at 400°F for 7-8 minutes, flipping once halfway. Cook time will vary with size of the tenders.

2. Air Fry

Enjoy chicken immediately with your favorite dipping sauce. These tenders are also perfect for meal prep, stored in the fridge!

3. Serve

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