Air Fryer Chicken Tenders

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These healthy air fryer chicken tenders are coated in breadcrumbs and a blend of spices. They're crispy on the outside, juicy on the inside and loaded with flavor. They're perfect for meal prep or a quick weeknight dinner.

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Ingredients

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Stir together Italian breadcrumbs, panko, paprika, cayenne, garlic powder, salt and pepper. Whisk an egg in another bowl. Dip chicken in egg, then breadcrumbs.

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Add chicken tenders to your air fryer and cook at 400°F for 7-8 minutes, flipping once halfway. Cook time will vary with size of the tenders.

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Enjoy chicken immediately with your favorite dipping sauce. These tenders are also perfect for meal prep, stored in the fridge!

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If you try this recipe, be sure to leave a review and star rating on the post.

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Serve these with chicken tenders!

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Air Fryer Chicken Tenders

These healthy air fryer chicken tenders are coated in breadcrumbs and a blend of spices. They're crispy on the outside, juicy on the inside and loaded with flavor. They're perfect for meal prep or a quick weeknight dinner.

These healthy air fryer chicken tenders are coated in breadcrumbs and a blend of spices. They're crispy on the outside, juicy on the inside and loaded with flavor. They're perfect for meal prep or a quick weeknight dinner.

Ingredients

Stir together Italian breadcrumbs, panko, paprika, cayenne, garlic powder, salt and pepper. Whisk an egg in another bowl. Dip chicken in egg, then breadcrumbs.

Stir together Italian breadcrumbs, panko, paprika, cayenne, garlic powder, salt and pepper. Whisk an egg in another bowl. Dip chicken in egg, then breadcrumbs.

1. Bread Chicken

Add chicken tenders to your air fryer and cook at 400°F for 7-8 minutes, flipping once halfway. Cook time will vary with size of the tenders.

Add chicken tenders to your air fryer and cook at 400°F for 7-8 minutes, flipping once halfway. Cook time will vary with size of the tenders.

2. Air Fry

Enjoy chicken immediately with your favorite dipping sauce. These tenders are also perfect for meal prep, stored in the fridge!

Enjoy chicken immediately with your favorite dipping sauce. These tenders are also perfect for meal prep, stored in the fridge!

3. Serve

If you try this recipe, be sure to leave a review and star rating on the post.

If you try this recipe, be sure to leave a review and star rating on the post.

Swipe Up for the Full Recipe!

Serve these with chicken tenders!

Full recipes at eatingbirdfood.com

Full recipes at eatingbirdfood.com

Healthy Chick-Fil-A Sauce

Healthy Chick-Fil-A Sauce

Honey Mustard

Honey Mustard