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Vegan Eggnog Overnight Oats

  • Author: Brittany Mullins
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 1


Use up leftover eggnog with this recipe for eggnog overnight oats — an easy and healthy holiday inspired breakfast. 


  • 1/2 cup rolled oats
  • 3/4 cup eggnog OR 1/2 cup eggnog + 1/4 cup unsweetened almond milk
  • 1/2 scoop vanilla protein powder (optional)
  • 1 teaspoon chia seeds
  • sprinkle of cinnamon
  • freshly grated nutmeg, for topping
  • 12 Tablespoons pomegranate arils


  1. Combine oats, eggnog, protein powder (if using), chia seeds and cinnamon in small container, seal with a lid and place in the fridge overnight.
  2. You’ll notice that the protein powder, oats and chia seeds soak up a lot of the liquid so you may want to add a little more eggnog or milk to thin it out a bit before serving.
  3. Top oats with pomegranate arils and a sprinkle of freshly grated nutmeg and enjoy. Traditionally overnight oats are served cold, but you can certainly heat them up if you’d like.


  • For the eggnog, you can use whatever type of eggnog you have on hand. I’ve made it with homemade dairy-free eggnog and store-bought vegan coconut milk eggnog.
  • I like adding vanilla protein powder for a little extra protein. If you don’t do protein powder you can leave this out or add in 1/4 cup yogurt for extra protein.
  • No eggnog? No problem. Just use 3/4 cup of almond milk and add in 1/2 teaspoon of cinnamon, 1/4 teaspoon of freshly ground nutmeg and 1/4 teaspoon rum extract (optional).
  • Category: Breakfast
  • Method: No Cook
  • Cuisine: American


  • Serving Size: 1 with coconut milk eggnog
  • Calories: 358
  • Sugar: 26g
  • Sodium: 173mg
  • Fat: 9g
  • Saturated Fat: 5g
  • Carbohydrates: 56g
  • Fiber: 8g
  • Protein: 13g

Keywords: eggnog overnight oats