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Skinny Piña Colada

Description

This Skinny Piña Colada recipe with real pineapple, coconut water and coconut rum is made with only four ingredients. Serve frozen or on the rocks for a lighter version of this tropical cocktail. 

Ingredients

On the rocks:

  • 1/2 cup frozen pineapple chunks
  • 10 ounces coconut water
  • 3 ounces coconut rum
  • splash of coconut sparkling water (optional)

Frozen

  • 1/2 cup frozen pineapple chunks
  • 1/2 frozen banana, chopped into chunks
  • 10 ounces coconut water
  • 3 ounces coconut rum
  • splash of light rum
  • handful of ice

Instructions

On the rocks:

  1. Blend all ingredients except the sparkling water in a blender, pour into two glasses with crushed or cubed ice. Add a splash of coconut sparkling water and serve.

Frozen:

  1. Blend all ingredients in a high powdered blender until smooth. Pour into two glasses and enjoy!

Equipment

  • Category: Cocktails
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 piña colada (on the rocks)
  • Calories: 129
  • Sugar: 20g
  • Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 0g
  • Protein: 1g

Keywords: skinny piña colada

Find it online: https://www.eatingbirdfood.com/unwind-with-a-guilt-free-pina-colada/