Turkey Marinara over Zucchini Noodles

Use zucchini noodles instead of pasta for a low-cal, low-carb turkey marinara pasta dish. With only five ingredients and about 15 minutes of prep time, this is a fast, healthy and easy meal you can make any night of the week.

With eating healthier, one great thing to focus on is eating more vegetables, especially green veggies. They’re nutrient-dense, low in calories, packed with fiber and fill you up. And no surprise, most Americans don’t eat enough.

Turkey Marinara over Zucchini Noodles

Setting a goal for yourself to have a least one serving of vegetables (one serving = 1/2 – 1 cup) with every meal sounds so much better than saying I’m going to cut out or avoid _______ (insert unhealthy food item here). Mentally “adding in” doesn’t feel restrictive or cause feelings of deprivation the way “cutting out” does, BUT it’s just as effective because the veggies that you add into your diet take the place of the less-nutritious food you were eating previously. It’s a concept called crowding out and one that I happen to love.

There are plenty of ways to add more vegetables into your diet, but today I want to talk about one of my favorites at the moment — vegetable noodles! With a spiralizer you can make noodles out of almost any vegetable and use them in place of pasta or rice.

Volume eaters like myself LOVE veggie noodles because you eat a big bowl of “pasta” virtually guilt-free.  Just to put it into perspective, 1 cup of regular pasta is around 180-220 cals, one cup of zucchini is about 20 cals. I mean, come on!

Zucchini Noodles

Veggie noodles aren’t new — people have been making them for years with a mandoline slicers and vegetable peelers, but now we have spiralizers and they make the process sooo easy. I’ve tried all the methods possible to make veggie noodles and the spiralizer is by far the easiest and fastest method. I’m pretty much obsessed with mine.

Zucchini Noodles

There are different spiralizer options out there, but I like this type the best! It has three interchangeable blade inserts so you can make a variety of of cuts and slices. Plus it’s relatively small so it doesn’t take up too much space in your kitchen cabinet. If you buy one, I promise you won’t regret it! There are so many fun ways to use it.

Turkey Marinara over Zucchini Noodles

In honor of adding in more veggies and spiralizing it up, I thought I’d share with you a simple meal with zucchini noodles that Isaac and I have been loving lately. As I’m sure you know by now, I’m all about quick and easy meals and this dish totally fits the bill. It takes about 15 minutes to prepare and only requires 5 main ingredients.

It’s our new go-to pasta dish and soon to be your’s.

PS – Aren’t the blue and yellow bowls cute? I love using colorful serving dishes to brighten up a meal!

turkey marinara over zucchini noodles

Turkey Marinara over Zucchini Noodles

Brittany Mullins
Use zucchini noodles instead of pasta for a low-cal, low-carb turkey marinara pasta dish. With only five ingredients and about 15 minutes of prep time, this is a fast, healthy and easy meal you can make any night of the week.
No ratings yet
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Servings 4
Calories 239 kcal

Ingredients
  

  • 2-3 medium zucchini
  • 1 lb. lean ground turkey
  • 1 cup baby spinach chopped
  • 1 - 2 cups pasta sauce organic, no sugar added
  • 1/4 cup crumbled goat cheese
  • salt + pepper
  • crushed red pepper and fresh oregano optional

Instructions
 

  • Make noodles out of the zucchini using a spiralizer, divide into four bowls.
  • Cook turkey in a non-stick skillet over medium heat until brown and fully cooked. Season with ground pepper and sea salt while cooking. Add baby spinach and marinara to the skillet and give it a good stir. Heat for a few minutes, until spinach has wilted and sauce is hot.
  • Top each bowl of zucchini noodles with a portion the turkey marinara, sprinkle on a little goat cheese, crushed red pepper and fresh oregano (if using). Enjoy!

Notes

To keep this recipe really simple I used a jar of organic, no-sugar added pasta sauce from Whole Foods. If you have the time feel free to whip up a batch of homemade pasta sauce. I love this one from Edible Perspective.

Nutrition

Serving: 1bowlCalories: 239kcalCarbohydrates: 13gProtein: 24gFat: 10gFiber: 4gSugar: 7g
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    9 comments
    1. Tammy
      June 2, 2015 AT 11:38 am

      Thank you for sharing! This was so easy and delicious. Look for a tag instagram! 🙂

      1. Brittany Mullins
        June 2, 2015 AT 12:29 pm

        Sweet! So glad that you liked it, Tammy!

    2. Alyssa @ Life of bLyss
      May 29, 2015 AT 7:04 pm

      WHAT! Can we make this soon? #yourhouseormine? #lovemeatsauce

    3. Hillary
      May 29, 2015 AT 2:01 pm

      Do you not cook the zucchini?

      1. Brittany Mullins
        May 31, 2015 AT 8:32 am

        Nope!

    4. cleaneatingveggiegirl
      May 28, 2015 AT 12:33 pm

      I just got my spiralizer in the mail this past weekend and made my first zucchini noodles last night. I’m obsessed!

    5. Lauren @ The Bikini Experiment
      May 28, 2015 AT 11:05 am

      I bought a spiralizer recently and I still haven’t used it. The noodles look delicious!

      1. Brittany Mullins
        May 29, 2015 AT 10:53 am

        Oh man, break that baby out!

Parchment paper lined with protein balls.

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