Tropical Oatmeal

  • Author: Brittany Mullins
  • Prep Time: 2 mins
  • Cook Time: 7 mins
  • Total Time: 9 mins
  • Yield: 1 1x


A creamy bowl of oats with tropical flavors from banana and coconut.



  • 1/2 cup old fashioned oatmeal
  • 1 cup unsweetened almond coconut milk blend*
  • 1/2 banana, sliced
  • pinch of cinnamon
  • splash of vanilla
  • 1 teaspoon unsweetened coconut flakes
  • maple syrup (optional)


  1. Put oatmeal, milk, banana slices, cinnamon and vanilla in a medium sized pot. Cook on medium-low heat for about 6-7 minutes, stirring occasionally so the oats don’t stick. Banana slices should cook down and become creamy. Remove from pot, top with extra banana slices, coconut flakes and a drizzle of maple syrup.


* If you can’t find the almond coconut milk blend use almond milk, coconut milk or a mixture of both.


  • Serving Size: 1 bowl
  • Calories: 305
  • Sugar: 15g
  • Fat: 9g
  • Carbohydrates: 49g
  • Fiber: 7g
  • Protein: 7g