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Two Ball mason jars filled with a green smoothie sitting on a wooden cutting board with spinach, mango and coconut shreds scattered around.

Tropical Green Smoothie


  • Author: Brittany Mullins
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1
  • Diet: Vegan

Description

This tropical green smoothie is loaded with banana, mango, coconut, spinach, protein powder and chia seeds. It’s the perfect healthy smoothie for summer!


Ingredients

  • 1/2 frozen banana
  • 1/2 cup frozen mango
  • 1 cup almond coconut milk blend*
  • 12 cups baby spinach
  • 1 scoop plant-based vanilla protein powder
  • 1/2 Tablespoon chia seeds
  • 1 teaspoon unsweetened shredded coconut + more for topping

Instructions

  1. Place all ingredients into a high-powered blender and blend until smooth. Sprinkle a little unsweetened coconut shreds on top and enjoy!

Notes

  • I really like the flavor of the almond coconut milk in this smoothie, but if you don’t have it feel free to use whatever milk you have on hand.
  • Category: Smoothie
  • Method: Blend
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 299
  • Sugar: 23g
  • Sodium: 357mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 9g
  • Protein: 20g
  • Cholesterol: 0mg

Keywords: tropical green smoothie