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Superfood Cereal Squares


The perfect combo of chewy and crunchy. These squares hold together well so they’re portable and make a delicious, healthy whole-grain snack!


  • 1 1/2 cups Cheerios
  • 1/2 cup old fashioned oats
  • 1/4 cup unsweetened coconut flakes
  • 1/4 cup dried cranberries or goji berries
  • 1/4 cup pepitas (pumpkin seeds)
  • 1/4 cup sunflower seeds
  • 1 Tablespoon hemp seeds
  • 1/2 tablespoon chia seeds
  • 1/2 cup natural creamy almond butter
  • 1/2 cup honey
  • 1 teaspoon vanilla
  • 1/4 teaspoon salt


  1. Line a square baking dish with parchment paper.
  2. Place Cheerios, oats, coconut flakes, dried cranberries, pepitas, sunflower seeds, hemp and chia seeds in a large bowl. Toss to combine.
  3. In a small saucepan, heat almond butter and honey over low-medium heat, stirring frequently until the mixture is completely smooth. Remove from heat, stir in vanilla and sea salt.
  4. Pour over the cereal mixture and gently toss to coat everything.
  5. Pour into lined pan and press mixture down firmly with a spatula or your hands. Place squares in the freezer for about 30 minutes to set up. Remove from freezer, cut into squares and serve. Store leftover squares in the fridge.


  • Serving Size: 1 square
  • Calories: 139 |
  • Sugar: 11g |
  • Fat: 7g |
  • Carbohydrates: 17g |
  • Fiber: 2g |
  • Protein: 3g