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Summer Vegetable Curry


  • Author: Brittany Mullins
  • Prep Time: 10 minutes
  • Cook Time: 16 minutes
  • Total Time: 26 minutes
  • Yield: 4 1x

Description

This summer vegetable curry is loaded with seasonal veggies and super easy to whip up for a vegetarian weeknight meal. Perfect for Meatless Monday!


Scale

Ingredients

  • 1 Tablespoon olive or avocado oil
  • 1 red onion, chopped into large chunks
  • 1 Tablespoon peeled and finely chopped ginger
  • 2 cloves garlic, finely chopped
  • 1 1/2 Tablespoons yellow curry powder
  • 1 1/2 cups full-fat canned coconut milk
  • 1/2 cup vegetable broth (or bone broth)*
  • 3 cups chopped eggplant (about 1/2 of a medium eggplant)
  • 1 medium zucchini or summer squash, cut into 1/4-inch chunks or slices
  • 1 1/2 cups mushrooms, quartered
  • 1/2 cup red bell pepper, seeded and chopped into chunks
  • 1 Tablespoon arrowroot powder or cornstarch (optional)*
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon lime zest
  • 1 Tablespoon lime juice
  • 1/4 cup chopped fresh basil (or cilantro)
  • 23 cups rice (white jasmine rice, brown rice or cauliflower rice)
  • Sriracha for serving

Instructions

  1. Heat the oil in a large skillet over medium-high heat. Add the onion, ginger, and garlic; cook, stirring, 3-4 minutes or until fragrant and soft. Stir in the curry powder and cook 1 additional minute.
  2. Whisk together the vegetable broth and arrowroot powder, if using. Add vegetable broth mixture, coconut milk, vegetables (eggplant, zucchini, mushrooms and bell pepper) into the skillet, salt and pepper; stir to combine. Simmer for 10-15 minutes or until vegetables are tender. Stir in the lime zest and lime juice just before serving. Taste and add more salt, if necessary.
  3. Spoon rice onto serving plates and top with vegetable curry. Garnish each bowl with fresh basil or cilantro and serve with sriracha, to taste. 

Notes

  • If you’re not worried about this dish being vegetarian, you can use bone broth for more nutrition.
  • I like adding arrowroot powder to this curry to help thicken the sauce, but it’s not necessary. If you omit it, the broth won’t thicken as much but it will still be delicious!
  • Category: Lunch/Dinner
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1/4 of recipe with jasmine rice
  • Calories: 396
  • Sugar: 5g
  • Sodium: 369mg
  • Fat: 15g
  • Carbohydrates: 62g
  • Fiber: 4g
  • Protein: 7g

Keywords: vegetable curry