Print

Spiralized Carrot and Cucumber Kale Salad with Peanut Sauce

  • Author: Brittany Mullins
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 3 1x
  • Category: Salads
  • Method: No Cook
  • Cuisine: American

Description

This spiralized carrot and cucumber kale salad is not only fresh and flavorful, but the tangy peanut sauce is finger-licking good! Vegan and gluten-free.


Scale

Ingredients

  • 1 bunch of kale (about 10 ounces)
  • 1/2 cup carrot spirals
  • 1/2 cup cucumber spirals
  • ¼ cup red onion, finely chopped
  • 2 teaspoons sesame salt (gomasio)
  • (for topping)
  • 1/4 cup natural creamy peanut butter
  • 1 clove of garlic, chopped
  • 1/4 inch knob of fresh ginger, chopped
  • 1 Tablespoon rice vinegar
  • 1/2 Tablespoon Bragg’s Liquid Aminos
  • 1 Tablespoon brown rice syrup
  • 1/4 cup warm water
  • pinch of cayenne pepper (optional)

Instructions

  1. Wash kale and dry well. Remove large, tough stems and cut or break large leaves into bite size pieces.
  2. In a large bowl combine the kale, carrot and cucumber spirals and red onion. Set aside.
  3. Place the peanut sauce ingredients (peanut butter, garlic, ginger, vinegar, aminos, brown rice syrup, water and cayenne pepper) into a blender and blend until the mixture becomes smooth.
  4. Drizzle the sauce on top of the kale mixture and stir until everything is well coated with the sauce. Garnish with chopped red onions and gomasio. Serve and enjoy!


Nutrition

  • Serving Size: 1/3 of recipe
  • Calories: 208
  • Sugar: 5g
  • Fat: 11g
  • Carbohydrates: 24g
  • Fiber: 5g
  • Protein: 9g

Keywords: kale salad

YOUR INFORMATION WILL *NEVER* BE SHARED OR SOLD TO A 3RD PARTY
Get healthy recipes delivered to your inbox... it's FREE!
Subscribe by filling out your name and email:
YOUR INFORMATION WILL *NEVER* BE SHARED OR SOLD TO A 3RD PARTY
Sign up for a FREE 3 Day Clean Eating Meal Plan + Shopping List!
Subscribe by filling out your name and email:
YOUR INFORMATION WILL *NEVER* BE SHARED OR SOLD TO A 3RD PARTY
Sign up for a FREE 3 Day Clean Eating Meal Plan + Shopping List!
Subscribe by filling out your name and email: