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Bowl of spiralized apple slaw, filled with apples, spinach, quinoa and cabbage.

Spiralized Apple Slaw


  • Author: Brittany Mullins
  • Prep Time: 20 minutes
  • Total Time: 20 minutes
  • Yield: 6

Description

This spiralized apple slaw is a healthy and innovative twist on traditional coleslaw. The dressing is mayo-free and instead has a base of tahini and apple cider vinegar. Vegan, gluten-free and paleo-friendly.


Ingredients

  • 1/2 small head of red cabbage, shredded or spiralized (about 3 cups)
  • 1 large fuji apple, spiralized
  • 1 cup cooked quinoa
  • 1 cup baby spinach, chopped
  • 1/3 cup sunflower seeds
  • 1/4 cup raisins
  • 1/4 cup tahini
  • 3 Tablespoons apple cider vinegar
  • 2 Tablespoons avocado oil or olive oil
  • 1 Tablespoon nutritional yeast
  • 1 teaspoon sea salt
  • 1 teaspoon pepper
  • 3 Tablespoons water

Instructions

  1. Prepare the dressing by adding all ingredients (tahini, apple cider vinegar, oil, nutritional yeast, salt, pepper and water) into a small bowl and mixing until smooth.
  2. Toss the cabbage, apple, quinoa, spinach, sunflower seeds and raisins in a large bowl. Add the dressing and toss to combine. Serve and enjoy.

  • Category: Salad
  • Method: Toss
  • Cuisine: American

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 232
  • Sugar: 9 g
  • Fat: 15 g
  • Carbohydrates: 21 g
  • Fiber: 4 g
  • Protein: 6 g

Keywords: apple slaw, mayo-free slaw, slaw, vegan, gluten free, apple, cabbage, spiralized, spiralized apple slaw