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Spinach and Feta Turkey Burgers


  • Author: Brittany Mullins
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 5 burgers
  • Diet: Gluten Free

Description

These spinach and feta turkey burgers are quick and easy to prepare and taste delicious grilled and served on a bun with your favorite burger toppings.


Ingredients

  • 1 lb lean ground turkey
  • 1 cup baby spinach, chopped
  • 1/4 cup crumbled feta cheese
  • 3 Tablespoons egg whites
  • 2 Tablespoons fresh parsley, chopped (1 teaspoon dried)
  • 2 cloves garlic, minced
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon pepper

Instructions

  1. Preheat grill to medium-high heat and lightly oil grill grate.
  2. While the grill is preheating, mix together turkey, spinach, feta, egg whites, parsley, garlic, sea salt and pepper in a large bowl until well combined. Using your hands, form mixture into 4-5 patties. Cook on preheated grill until no longer pink in the center, about 15 to 20 minutes. Serve immediately.

Notes

  • Category: Lunch/Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 burger
  • Calories: 165
  • Sugar: 0g
  • Fat: 9g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 19g

Keywords: spinach feta turkey burgers

Parchment paper lined with protein balls.

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