Spinach and Feta Turkey Burgers
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Published May 20, 2025
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These juicy spinach and feta turkey burgers are loaded with flavor, packed with protein and ready in under 30 minutes. It’s a healthy and delicious option for your next cookout!
You might not know this about me but I was a Pescatarian for a number of years! When I started eating meat again, these spinach and feta turkey burgers were one of the first “meat meals” I made.
They were instantly a hit in our home so I knew I needed to share them with you as well.
These turkey burgers are fast and ridiculously easy to make. All you have to do is mix up the ingredients, form the patties and toss them on the grill. Dinner will be ready in minutes!
Table of Contents
- Why You’ll Love This Recipe
- // ★★★★★ Review //
- Ingredients Needed
- Easy Substitutions + Variations
- How to Make Spinach and Feta Turkey Burgers
- Brittany’s Tips for the Best Burgers
- How to Serve Spinach Feta Turkey Burgers
- How to Store & Reheat
- Frequently Asked Questions
- More Burger Recipes to Try
- Spinach and Feta Turkey Burgers Recipe
Why You’ll Love This Recipe
If you’re looking for a lean, flavor-packed burger that doesn’t skimp on juiciness, this one’s for you! These turkey burgers are anything but boring. Here’s why they’ve been a fan favorite for years:
- Protein-packed – Each burger is loaded with 25g of lean protein to keep you full and satisfied.
- Super easy – Ready in about 20 minutes from start to finish. Perfect for busy weeknights!
- Simple ingredients – Just 6 main ingredients, plus salt and pepper. Nothing fancy, just wholesome goodness.
- Meal prep–approved – Make a batch ahead of time and reheat for quick, healthy lunches or dinners all week long.
- Grill or skillet friendly – We love cooking these on our outdoor grill, but you can also cook them in a skillet indoors year-round.
// ★★★★★ Review //
“These are SO delicious!!!! I’ve made turkey burgers on the past that are too dry, too bland, too wet/watery. Just a lot of disappointing turkey burgers. But these are spot-on!! So delicious, juicy but not watery, and so flavorful! Thank you for your recipes!!” – Cathi
Ingredients Needed
- ground turkey – I prefer using lean ground turkey (93% lean), but feel free to use whatever fat ratio you like.
- baby spinach – finely chop the spinach so it mixes evenly into the patties.
- crumbled feta cheese – use finely crumbled feta for the best texture and even distribution throughout the burgers.
- egg whites – these act as a binder to help hold the burgers together while cooking.
- fresh parsley – I love the bright flavor of fresh parsley, but dried parsley works in a pinch (use 1 teaspoon dried).
- garlic cloves – fresh garlic adds a nice savory punch. Minced or finely grated works best.
- sea salt and pepper – season to taste. I recommend starting with ½ teaspoon salt and ½ teaspoon pepper.
Easy Substitutions + Variations
Want to make these your own? Here are some easy swaps and add-ins:
- Add spices: For an extra boost of flavor, mix in a pinch of crushed red pepper flakes or smoked paprika.
- Use whole eggs: Don’t want to separate egg whites or don’t have liquid egg whites? One whole egg works just as well.
- Make it dairy-free: Swap the feta for a dairy-free alternative, or try my regular turkey burgers for a completely dairy-free option.
How to Make Spinach and Feta Turkey Burgers
Step 1: In a large bowl, add the ground turkey, chopped spinach, crumbled feta, egg whites, parsley, garlic, sea salt, and pepper.
Step 2: Mix until everything is evenly incorporated.
Step 3: Form the mixture into 4–5 equal-sized patties using your hands.
Step 4: Grill the patties for 6–8 minutes per side, or until the internal temperature reaches 165°F and the burgers are no longer pink in the center. Serve immediately on buns with your favorite toppings.
Brittany’s Tips for the Best Burgers
- Mix gently: Don’t go to town stirring everything together. Overworking the meat can make the burgers tough. Just mix until combined and then stop — your hands will know!
- Check that temp: I always use a meat thermometer to make sure my burgers are cooked through (165°F is the magic number) without drying out. It takes the guesswork out and saves you from slicing into them early.
- Grease your grill grates: Turkey is lean and likes to stick, so give your grates a quick brush of oil before cooking to keep those patties intact.
How to Serve Spinach Feta Turkey Burgers
These burgers have a hint of Mediterranean flavor which you can totally play up with the toppings — maybe a few olives and a spread of hummus? Sounds delightful to me.
They’re also delicious with traditional burger toppings – lettuce, sliced onion, tomato, avocado, ketchup and mustard.
Serve this burger on a traditional bun, use lettuce leaves as a bun or serve over greens for a burger salad. We’ve done all three countless times and they’re equally delicious! Here are a few sides to pair with these burgers:
How to Store & Reheat
These turkey burgers store beautifully, making them perfect for meal prep!
- To store: Let the cooked burgers cool completely, then transfer them to an airtight container. Store in the refrigerator for up to 5 days. If stacking the burgers, place a piece of parchment paper between each one to prevent sticking.
- To freeze: Place the cooled burgers on a baking sheet lined with parchment paper and freeze until solid (about 1–2 hours). Once frozen, transfer them to a freezer-safe container or zip-top bag. They’ll keep well in the freezer for up to 3 months. Don’t forget to label with the date!
- To reheat: Warm in a skillet over the stovetop over medium heat for 3–4 minutes per side, until heated through. You can also bake at 350°F in the oven or toaster oven for 10–15 minutes or reheat in the microwave in 30-second intervals until hot. This is the quickest method, but may result in a softer texture.
Frequently Asked Questions
Definitely! Heat a little oil in a nonstick or cast iron skillet over medium heat and cook the patties for about 6–8 minutes per side, or until cooked through.
Absolutely. You can mix and shape the patties up to a day in advance. Just store them covered in the fridge until you’re ready to grill or cook.
Make sure you’re not adding too many wet ingredients and avoid overmixing. The egg whites act as a binder here, so don’t skip them!
More Burger Recipes to Try
- Cilantro Lime Chicken Burgers
- Black Bean Sweet Potato Burgers
- Teriyaki Salmon Burgers
- Easy Black Bean Burgers
- The Best Turkey Burger
- Salmon Burgers
Be sure to check out all of my ground turkey recipes here on EBF!
If you enjoyed this recipe, please consider leaving a ⭐ star rating and let me know how it went in the 📝 comments below.
Spinach and Feta Turkey Burgers
Ingredients
- 1 lb lean ground turkey
- 1 cup baby spinach, chopped
- ¼ cup crumbled feta cheese
- 3 Tablespoons egg whites, or 1 egg
- 2 Tablespoons fresh parsley, chopped, or 1 teaspoon dried
- 2 cloves garlic, minced
- ½ teaspoon sea salt
- ½ teaspoon pepper
Instructions
- Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
- In a large bowl, combine the ground turkey, chopped spinach, crumbled feta, egg whites, parsley, garlic, sea salt, and pepper. Mix until everything is evenly incorporated.
- Form the mixture into 4–5 equal-sized patties using your hands.
- Grill the patties for 6–8 minutes per side, or until the internal temperature reaches 165°F and the burgers are no longer pink in the center.
- Serve immediately on buns, in lettuce wraps, or over a salad with your favorite toppings.
Notes
-
- Adapted from Allrecipes.com.
- To store: Let the burgers cool completely, then transfer them to an airtight container. Store in the refrigerator for up to 5 days. If stacking the burgers, place a piece of parchment paper between each one to prevent sticking.
- To freeze: Place the cooled burgers on a baking sheet lined with parchment paper and freeze until solid (about 1–2 hours). Once frozen, transfer them to a freezer-safe container or zip-top bag and store for up to 3 months.
- To reheat: Warm in a skillet over the stovetop over medium heat for 3–4 minutes per side, until heated through. You can also bake at 350°F in the oven or toaster oven for 10–15 minutes or reheat in the microwave in 30-second intervals until hot. This is the quickest method, but may result in a softer texture.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
fantastic burgers…next time can i use an egg instead of egg whites? thanks
Absolutely! A whole egg should work just fine. Glad you’re loving these burgers!
Absolutely delicious! I love the flavor that the feta adds. My husband, who “hates” turkey burgers, ate two!
YAY! I am so glad this recipe is a hit, Heather. Thank you for coming back and sharing your review & star rating, I appreciate it!
Very tasty! My WHOLE family really enjoyed them. My husband and I garnished ours with tzatziki, red onion, and lettuce and the kids did mayo and ketchup. We will definitely be making this again.
Oh yay! So glad this recipe was a hit, Bri! Thanks for making it and for coming back to leave a review. I so appreciate it!
Delicious burgers! 😋
Ah yess! Thank you so much, I am happy these burgers are a hit, Janice! Thank you for sharing your review + star rating, I really appreciate it.
These have become a staple in my house. My teenage girls (who dont like much) love them. Absolutely love this recipe!
Hands down our favorite burgers!! They are on repeat. Easy weeknight dinner or great for a BBQ
Woo! Love to hear it, Michelle! Thanks for making them and sharing your review, it means so much to me!
Hands down the best turkey burgers I have had!! When making the burgers, the consistency was very sticky and I didn’t think I would be able to form them into a patty but I let the mixture sit for about 15 minutes and they formed into Pattie’s beautifully!!! 100% give them a try!!!
Oh yay! Happy to hear these spinach and feta turkey burgers were a success, Nancy. Thanks so much for coming back to leave a review. The feedback means so much to me!
Can these be made on a cast iron skillet or grill pan? I don’t have access to an outdoor grill. 😕
Definitely!!
These are SO delicious!!!! I’ve made Turkey burgers on the past that are too dry, too bland, too wet/watery (from veggie add-ins to help moisten them). Just a lot of disappointing Turkey burgers. But these are spot-on!! So delicious, juicy but not watery, and so flavorful! Thank you for your recipes!!
Woo!! So pumped these turkey burgers have been such a hit. Thanks so much for making them, Cathi! I so appreciate the review :).