4-Ingredient Smoked Salmon Dip


This 4-ingredient smoked salmon dip is so easy to make, loaded with flavor and provides a ton of protein. Serve with crackers and veggies as a appetizer or pack it up for a work lunch!


  • 4 oz smoked salmon
  • 3 Tablespoons cream cheese (I used Kite Hill)*
  • 1/4 cup red onion, finely chopped
  • 2 Tablespoons fresh dill, chopped (plus more for garnish)
  • capers (to garnish)
  • Simple Mills Sprouted Seed Everything Crackers


  1. Add all ingredients to the bowl of a food processor (affiliate link) and pulse until salmon is chopped well and everything is combined. Do not over process. Place dip in a small serving container, garnish with fresh dill and capers. Serve with everything crackers for dipping.
  2. For the protein packed lunch: package up the smoked salmon dip with crackers, veggies and a hard boiled egg.


*I kept this dairy-free by using Kite Hill almond milk cream cheese. Feel free to use regular cream cheese if that’s what you have on hand.

  • Category: Snack
  • Method: No Cook
  • Cuisine: American


  • Serving Size: full portion of the dip
  • Calories: 297
  • Sugar: 3g
  • Fat: 20g
  • Saturated Fat: 9g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 24g
  • Cholesterol: 74mg

Keywords: smoked salmon dip