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Savory oatmeal topped with avocado, tomatoes, herbs, a fried egg, parmesan, and everything bagel seasoning. Gold spoon and sprigs of thyme on the side.

Savory Oatmeal


A savory oatmeal bowl that has the perfect combination of healthy fats, protein and carbohydrates. 


  • 1/2 cup old fashioned oatmeal
  • 1 cup water
  • dash of sea salt
  • 1 cooked egg
  • 2 Tablespoons grated parmesan cheese
  • 34 grape tomatoes
  • 1/4 avocado
  • Everything But The Bagel (EBTB) seasoning
  • sea salt and pepper
  • fresh herbs, for topping
  • hot sauce (optional)


  1. Heat water and oats in a medium saucepan over medium heat. Add a little sea salt to the oats. Cook the oats, stirring occasionally, for 5-7 minutes or until the oats are creamy and the consistency you like. Remove from heat.
  2. Meanwhile cook your egg however you like, poached or fried is my favorite.
  3. Once both the egg and oats are finished cooking grab a bowl (I like using a shallow, wide bowl) add oats and top with cooked egg, parmesan cheese, avocado, EBTB seasoning, fresh herbs and hot sauce, if using. Enjoy warm.
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American


  • Serving Size: 1
  • Calories: 330
  • Sugar: 3g
  • Fat: 16g
  • Carbohydrates: 32g
  • Fiber: 7g
  • Protein: 16g

Keywords: savory oatmeal