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A savory oatmeal bowl that has the perfect combination of healthy fats, protein and carbohydrates.
Ingredients
- 1/2 cup old fashioned oatmeal
- 1 cup water
- dash of sea salt
- 1 cooked egg
- 2 Tablespoons grated parmesan cheese
- 3-4 grape tomatoes
- 1/4 avocado
- Everything But The Bagel (EBTB) seasoning
- sea salt and pepper
- fresh herbs, for topping
- hot sauce (optional)
Instructions
- Heat water and oats in a medium saucepan over medium heat. Add a little sea salt to the oats. Cook the oats, stirring occasionally, for 5-7 minutes or until the oats are creamy and the consistency you like. Remove from heat.
- Meanwhile cook your egg however you like, poached or fried is my favorite.
- Once both the egg and oats are finished cooking grab a bowl (I like using a shallow, wide bowl) add oats and top with cooked egg, parmesan cheese, avocado, EBTB seasoning, fresh herbs and hot sauce, if using. Enjoy warm.
Nutrition
- Serving Size: 1
- Calories: 330
- Sugar: 3g
- Fat: 16g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 16g
Keywords: savory oatmeal
