Run/Walk Treadmill Interval Workout
Published May 02, 2014, Updated Jun 18, 2023
This post may include affiliate links. Thank you for your support.
The following post is sponsored by FitFluential LLC on behalf of Reebok. As always, opinions are my own.
Get pumped because Fridays are becoming “Fit Fridays” here on EBF! each week I’ll bring you something fitness related. Whether it’s a new workout, a review of workout gear, a great post-workout smoothie recipe or my experience with naked yoga (kidding). Basically if there’s a post on Friday, you can be sure that it will be fitness related. I think this will help remind me to consistently post new workouts for you, which is something I’m excited to do more now that I’m NASM certified. Yippee!
So today’s post has two fitness components. First up — the new Reebok ONE Series Cushion running shoes.
I’ve been testing these bad boys out over the past few weeks and I’m pretty excited to say that I think they’re now my favorite pair of Reebok shoes. They’re designed for maximum comfort and performance for runners with a neutral gait and a strong arch. I have narrow feet, a pretty high arch and I like to have support for my knees when I run — so basically the ONE Cushions were made for me.
The soles of the ONE Cushion shoes have built-in zones: a three-foam midsole, decoupled outsole and a stable lateral arch area.
- The midsole has an ultra soft layer for shock attenuation, a responsive layer to help with propulsion forward, and a lightweight layer for foot guidance
- Stable and flat lateral arch area for maximum ground contact
- The outsole release zone helps with pronation control and stride integrity
- The high abrasion rubber heel with decoupled outsole durably isolates shock absorption at the heel strike￼
Want to learn more about Reebok ONE Series Cushion shoes? Check them out online here. If you’re interested in buying a pair, check out Reebok’s FitHub — Men’s/Women’s or find a store near you.