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Roasted Frozen Broccoli Hack


  • Author: Brittany Mullins
  • Prep Time: 3 minutes
  • Cook Time: 30 minutes
  • Total Time: 33 minutes
  • Yield: 2

Description

Yes, you CAN roast frozen broccoli — straight from the bag, no defrosting necessary. Trust me, this healthy cooking hack will save you so much time and money!


Ingredients

  • 1 16 oz bag frozen broccoli florets
  • 1 Tablespoon avocado or olive oil (or spray)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground pepper
  • Additional seasoning options: onion powder, garlic powder, cayenne pepper, curry powder

Instructions

  1. Preheat oven to 400°F. Empty bag of frozen broccoli florets onto a baking sheet or stone. If you’re using a baking sheet you can line it with parchment for easy clean-up. Drizzle oil over broccoli, add seasonings and toss to combine. Place in preheated oven and roast for 25-30 minutes, tossing once at the 15-minute mark. Remove from oven and serve warm.

Notes

Be sure to get the frozen florets. Frozen chopped broccoli includes the stems, which is fine if that’s what you like, but I prefer the florets.

Nutrition

  • Serving Size: 2 cups
  • Calories: 124kcal
  • Sugar: 0g
  • Sodium: 532mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Trans Fat: 0
  • Carbohydrates: 12g
  • Fiber: 0g
  • Protein: 7g
  • Cholesterol: 0