Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon print print icon squares squares icon

Breakfast Muesli


  • Author: Brittany Mullins
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 2

Description

Healthy breakfast muesli made with rolled oats, almonds, apples and raisins. You’ll love how easy it is to meal prep!


Ingredients

  • 1/2 cup regular rolled oats
  • 3/4 cup water or milk
  • 1 1/2 tablespoons fresh lemon juice
  • 1 firm apple, such as Granny Smith or Fuji
  • 2 Tablespoons toasted or raw unsweetened shredded coconut
  • 2 Tablespoons raisins or dried currants
  • 2 Tablespoons toasted or raw sliced almonds
  • 1 1/2 Tablespoons maple syrup
  • 1/2 cup plain low-fat yogurt (optional)

Instructions

  1. In a medium bowl, combine oats with 3/4 cup water or milk. Chill for at least 2 hours and as long as overnight, then drain (oats will be fuller-textured than when short-soaked).
  2. Put lemon juice in separate bowl. Chop or shred your apple and place pieces into the lemon juice; mix immediately.
  3. Stir apples, almonds, maple syrup, and shredded coconut into your soaked oats.
  4. Divide among 2 bowls. Serve with yogurt if you like or eat plain.

Notes

  • Category: Breakfast
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 of recipe (about 1 cup)
  • Calories: 308
  • Sugar: 24g
  • Fat: 10g
  • Carbohydrates: 47g
  • Fiber: 5g
  • Protein: 10g

Keywords: muesli