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Tofu Bok Choy Stir-Fry


  • Author: Brittany Mullins
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 3

Description

This quick and easy weeknight meal is healthy, gluten-free, vegan and super flavorful.


Ingredients

  • 1 lb. of super-firm tofu (drained and pressed)
  • 1 Tablespoon coconut oil
  • 1 clove of garlic, minced
  • 3 heads of baby bok choy, chopped into bite-size pieces
  • 56 Tablespoons low-sodium vegetable broth
  • 2 teaspoons maple syrup
  • 2 teaspoons Braggs liquid aminos or low-sodium tamari
  • 12 teaspoons Sambal Oelek, or similar chili sauce
  • 1 green onion/scallion, chopped
  • ½1 teaspoon fresh ginger, grated
  • rice or quinoa, for serving

Instructions

  1. Pat pressed tofu dry with paper towels, and cut into small bite-size pieces, about ½ inch thick.
  2. Heat coconut oil on medium in a large skillet. Add tofu and stir-fry until lightly colored. About 5-6 minutes.
  3. Add garlic and bok choy to the skillet. Stir-fry for about 1-2 minutes, until the bok choy begins to wilt. The skillet will start to dry out a bit, when this happens, you’ll want to add the vegetable broth as well as all the remaining ingredients (maple syrup, liquid aminos, Sambal Oelek, scallion and ginger). Keep stir-frying the mixture until all ingredients are well coated and most of the liquid evaporates, about 5-6 minutes.
  4. Serve over quinoa or brown rice. Enjoy!
  • Category: Lunch/Dinner
  • Method: Stir-fry
  • Cuisine: Asian

Keywords: bok choy stir-fry

Parchment paper lined with protein balls.

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