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Chilled Swiss Oatmeal


  • Author: Brittany Mullins
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings

Description

This chilled Swiss oatmeal – with crunchy apples, dried fruit and nuts – is not only full of fiber and protein, but is easy to make ahead of time for a quick and healthy breakfast on the go! Gluten-free, vegan option.


Ingredients

  • 1 cup uncooked old-fashioned rolled oats
  • ½ cup unsweetened vanilla almond milk + 2 splashes
  • 1/2 cup plain 2% Greek yogurt  (substitute soy, almond or coconut milk yogurt if needed)
  • 2 Tablespoons dried cranberries (fruit juice sweetened)
  • ½ cored Pink Lady apple, chopped into small pieces
  • ½ of a ripe banana, chopped into small pieces
  • 1/2 teaspoon vanilla
  • sprinkle of cinnamon
  • 1 Tablespoon roasted almonds, chopped
  • chia seeds, for sprinkling on top
  • maple syrup, for drizzling

Instructions

  1. Place oats, milk, yogurt, cranberries, apple, banana, vanilla and cinnamon in a  medium-sized bowl, soak (covered) in the refrigerator over night.
  2. In the morning, add a splash or two of almond milk and stir the mixture. Portion out a serving and sprinkle almonds, chia seeds and a drizzle of maple syrup over the top. Enjoy!
  • Category: Breakfast
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 of recipe
  • Calories: 304
  • Sugar: 16g
  • Fat: 7g
  • Carbohydrates: 49g
  • Fiber: 8g
  • Protein: 12g
4 bowls of oatmeal topped with a variety of fruit, nuts, nut butter, chocolate chips and toppings.

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