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Spiced seeds, nuts and oats on a baking sheet.

Pumpkin Spice Trail Mix

  • Author: Brittany Mullins
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 24


This pumpkin spice trail mix is loaded with a variety of nuts, dried fruit and a pumpkin spice flavor. Snack by the handful or use as a topping for yogurt.


  • 1 cup raw whole almonds
  • 1 cup rolled oats
  • 1 cup raw pecan halves
  • 1 cup raw pepitas (shelled pumpkin seeds)
  • 1 cup raw walnut halves
  • 1/4 cup coconut sugar (or brown sugar)
  • 2 teaspoons ground cinnamon
  • 2 teaspoons paprika
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon sea salt
  • 1/4 cup canned pumpkin puree (or homemade)
  • 2 Tablespoons all natural apple juice or apple cider
  • 2/3 cup dried cranberries
  • 2/3 cup raisins


  1. Preheat oven to 250°F.
  2. Place almonds, oats, pecans, pepitas and walnuts in large bowl.
  3. Mix together pumpkin puree and apple juice; pour over nut mixture and toss until nuts are evenly coated. Sprinkle mixture with coconut sugar, cinnamon, paprika, pumpkin pie spice and salt. Toss to coat well. Spread trail mix evenly on a baking sheet. You can use a parchment lined sheet for easy clean up.
  4. Bake 30-35 minutes, stirring halfway through cook time. Cool completely. Stir in cranberries and raisins. Store in airtight container. Will keep at room temperature for up to 1 week, up to a month in the fridge and 3 months in the freezer.
  • Category: Snack
  • Method: Bake
  • Cuisine: American


  • Serving Size: 1/4 cup
  • Calories: 163
  • Sugar: 7g
  • Sodium: 14mg
  • Fat: 11g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: pumpkin trail mix

Parchment paper lined with protein balls.


Eating healthy doesn’t have to be boring!