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Healthy Pumpkin Spice Donut Holes

  • Author: Brittany Mullins
  • Prep Time: 15 minutes
  • Cook Time: Freeze 20-30 minutes
  • Total Time: 45 minutes
  • Yield: 15 1x
  • Category: Breakfast/Snack
  • Method: No Bake
  • Cuisine: American

Description

These no bake healthy pumpkin spice donut holes are packed full of pumpkin spice flavor and covered in a coconut maple glaze. Vegan, gluten-free and absolutely delicious.


Scale

Ingredients

  • 1/2 cup raw cashews
  • 9 pitted medjool dates
  • 1/4 cup oats
  • 1/4 cup vanilla protein powder
  • 1 teaspoon pumpkin pie spice
  • pinch of sea salt
  • 1 Tablespoon water

Maple Coconut Glaze

  • 1/4 cup coconut oil, melted
  • pinch of pumpkin spice
  • 3 teaspoons maple syrup

Instructions

  1. Add cashews, dates, oats, protein powder, pumpkin pie spice and sea salt into your food processor (affiliate link) and pulse until mixture is completely chopped. Open food processor (affiliate link) and add water. Blend for a few more seconds, until a dough forms. Scoop dough from food processor (affiliate link) and roll into small balls using your hands. Freeze for 20-30 minutes.
  2. In a shallow bowl, whisk together melted coconut oil with maple syrup and pumpkin pie spice. Roll each ball into the coconut oil and maple mixture and place back in the freezer to harden. Continue to coat the donut holes and re-freeze until each donut hole has a gooey coconut maple glaze! We did three rounds of coating and freezing. Store donut holes in your refrigerator.


Nutrition

  • Serving Size: 1 donut hole
  • Calories: 113
  • Sugar: 11 g
  • Fat: 6 g
  • Carbohydrates: 15 g
  • Fiber: 1 g 
  • Protein: 2 g

Keywords: pumpkin spice, pumpkin, fall, healthy, autumn, thanksgiving, donut, donut holes, recipe

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