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Pumpkin Pie Smoothie


Description

This creamy healthy pumpkin pie smoothie requires only six ingredients and tastes like liquid pumpkin pie. It’s vegan, gluten-free and surprisingly healthy!


Ingredients

  • 1/2 cup canned coconut milk (regular or lite)
  • 1/2 cup canned pumpkin
  • 1 teaspoon pumpkin pie spice
  • 2 pitted medjool dates
  • 1 Tablespoon hemp seeds
  • 34 cubes of ice

Instructions

  1. Combine all ingredients in a high powered blender. Process until smooth. Pour into a glass and enjoy.

  • Category: Breakfast/Snack
  • Method: Blender
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 301
  • Sugar: 36 g
  • Fat: 7 g
  • Carbohydrates: 50 g
  • Fiber: 8 g
  • Protein: 5 g

Keywords: pumpkin pie smoothie, pumpkin smoothie, pumpkin, pumpkin pie, smoothie, fall food, vegan, gluten free