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Pumpkin Pie Overnight Oats


  • Author: Brittany Mullins
  • Prep Time: 8 hours
  • Total Time: 8 hours
  • Yield: 1
  • Diet: Vegetarian

Description

Have pumpkin pie for breakfast with this healthy pumpkin pie overnight oats recipe. It’s fast, easy, vegan, gluten-free and delicious! 


Ingredients

  • 1/2 cup old fashioned oats
  • 1/2 cup almond milk
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 cup canned pumpkin (not pumpkin pie filling)
  • 1/2 Tablespoon chia seeds
  • 1 Tablespoon maple syrup
  • pinch of sea salt
  • 2 teaspoons hemp seeds (optional)
  • 2 teaspoons pepitas (optional)
  • optional: 1/2 scoop protein powder or 1/4 cup plain Greek yogurt for added protein
  • toppings: dried cranberries, granola and nut butter for topping

Instructions

  1. Combine all ingredients in a bowl except the hemp seeds and pepitas. If you’re using Greek yogurt or protein powder, add that in now.
  2. Stir everything together, cover, and let sit in the fridge overnight. That’s it!
  3. Take the mixture out of the fridge, stir and sprinkle on hemps seeds and pepitas. Feel free to add a scoop of almond butter or an extra drizzle of maple syrup before serving if you’d like.
  • Category: Breakfast
  • Method: Soak
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 336
  • Sugar: 15g
  • Fat: 10g
  • Carbohydrates: 53g
  • Fiber: 10g
  • Protein: 11g

Keywords: pumpkin pie overnight oats