Protein Pancakes
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Published Nov 11, 2023, Updated Mar 18, 2024
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These high protein pancakes are made with 5 simple ingredients and packed with over 40 grams of protein per serving. They’re fluffy, delicious and will keep you feeling full all morning long.
I absolutely love pancakes, but what I don’t love? Eating pancakes and feeling hungry an hour later. Luckily, I’ve found the solution to this problem… protein pancakes!
One serving of this protein pancake recipe makes 4-5 pancakes and has over 40 grams of protein! This means you get to eat a whole stack of pancakes without feeling weighed down and they’ll keep you full all morning long.
Plus, they taste so darn delicious. They’re perfectly sweet, light and fluffy! I honestly can’t get over how good they are.
Why You’ll Love These High-Protein Pancakes
- High protein – With a whopping 40 grams of protein per serving, these pancakes are a fantastic way to front-load your day with protein. They’re also amazing as a post-workout breakfast.
- Easy to make – You can whip these up in no time with just 5 ingredients.
- Feel full longer – Thanks to the protein and high fiber content, these pancakes will keep you satisfied much longer than traditional pancakes, helping to curb any mid-morning snack cravings.
Ingredients Needed for Protein Pancakes
- egg whites – a high protein, low calorie option in place of a traditional egg! Instead of breaking apart full eggs and wasting the yolks, I recommend using a carton of egg whites.
- vanilla protein powder – any type of protein powder works! I recommend Nuzest because it’s plant-based protein powder and has a short, clean ingredient list. Use code eatingbirdfood for 15% off.
- banana – the banana replaces the oil in these pancakes, helps bind the pancakes together and adds a little natural sweetness.
- oat flour – you can use my oat flour recipe or buy store-bought oat flour.
- milk – just in case your batter is too thick and needs a little thinning. Any milk will work, but I usually use unsweetened almond milk for a dairy-free option.
- chocolate chips – these are optional, but who doesn’t like chocolate chip pancakes?! I use Lily’s chocolate chips because they are gluten-free, vegan and have zero sugar added.
How to Make Protein Pancakes
Step 1: In a small bowl whisk together the egg whites and protein powder with a fork or whisk until all the protein powder is dissolved. Stir in the mashed banana, oat flour and add the chocolate chips, if using. If the pancake mixture seems too thick you can add almond milk to thin it out a bit (start with 1 tablespoon at a time).
Step 2: Spray a large nonstick skillet pan with cooking spray and set heat to low-medium (I use the number 3 on my stove). Pour in pancake batter (I used ¼ cup for each) and cook until little bubbles form (about 3-5 minutes). Carefully flip the pancakes over to the other side. Cook until pancakes are done in the middle (typically takes another 2-3 minutes).
Step 3: Place pancakes on a plate, top with your favorite pancake toppings. I like these with a drizzle of maple syrup, peanut butter and extra chocolate chips.
// ★★★★★ Review //
“My breakfast today….these are so delicious. They will definitely be in my favorite rotations. Great recipe!” – Carol
Recipe Substitutions
- Egg whites – If you don’t have egg whites on hand and don’t want to waste the yolks you can use whole eggs instead. 3-4 eggs should be equivalent to 1/2 cup egg whites.
- Banana – If you’re not a banana fan or don’t have any on hand you can use 1/2 cup applesauce instead of the mashed banana.
- Protein powder – I used a vanilla protein powder for this recipe, but feel free to use chocolate protein powder or your favorite flavor. As I mentioned, I used a plant-based protein, but you can also use whey or another type of protein powder, you may need to adjust the amount of milk. If you want to make protein pancakes without protein powder try making these cottage cheese pancakes instead.
- Flour – I haven’t tried a substitute for the oat flour, so I wouldn’t recommend it as I’m not sure how the pancakes would turn out.
- Baking powder – this makes the pancakes nice and fluffy.
Brittany’s Tips
- Use a ripe banana: The riper, the better as that’s the main source of sweetness in these pancakes!
- Consistency is key: The batter should be neither too thick nor too runny. If it’s too thick, the pancakes might be doughy inside. Too thin, and they may not hold together. Adjust by adding more almond milk or oat flour, if necessary.
- Preheat your pan: Make sure your pan is properly preheated before you start cooking the pancakes. This helps them cook evenly and get that delicious golden-brown exterior.
- Cook on low-medium heat: Cooking your pancakes on low-medium heat (I use the number 3 on my stove) allows them to cook through without burning the outside. Patience is key here!
- Let pancakes set: Make sure the pancakes have set enough before you try flipping them, or else you’ll end up with a scramble.
- Use a high quality protein powder: The type of protein powder you use can significantly affect the taste and texture of your pancakes. Opt for a brand with minimal additives and a flavor that you enjoy.
- Feel free to customize: While these pancakes are delicious on their own, don’t hesitate to add your favorite mix-in’s or toppings. Fresh fruits, nuts, or a drizzle of maple syrup can add an extra dimension of flavor.
Topping Ideas for Protein Pancakes
Toppings are the best part about eating pancakes and there are so many yummy things you can use. Here are some ideas:
- Maple syrup – I love a drizzle of maple syrup on my protein pancakes. Highly recommend. My husband is a big fan of bourbon barrel-aged maple syrup.
- Fresh berries – You can’t go wrong with fresh berries. They add a pop of color and such good flavor!
- Nut butter – I love adding a drizzle of nut butter to my pancakes along with maple syrup!
- Nuts – for some crunch, top your pancakes with chopped nuts like pecans, walnuts or almonds.
What to Serve With Protein Pancakes
Since these pancakes are loaded with 40 grams of protein per serving we often eat them on their own for breakfast. But if you’re hosting a brunch or want a more filling meal, here’s what I recommend serving with these pancakes:
- Quiche – get your savory fix with this dairy-free spinach quiche or this kale and feta crustless quiche.
- Meat – some sort of breakfast sausage and/or bacon would be delish paired with these pancakes. For a vegan option try this tempeh bacon.
- Fruit salad – I love this fruit salad with mint or this simple fruit salad.
- Coffee – make my cold brew or this pumpkin spice latte for the ultimate fall experience.
- Fun drink – make these mimosas or bellinis for a fun adult beverage.
Storing & Reheating
Refrigerator – Store any leftovers in an airtight container in the fridge for up to one week.
Freezer – If you want to store for longer than a week, I recommend storing in the freezer! Store in an airtight container or freezer bag and store for up to three months.
To reheat – No matter how you store them, the reheating process is important! I like to heat them in my toaster oven, but you could also use a traditional oven or the microwave if you’re short on time. For the oven or toaster oven, heat on 300-350°F until pancakes are warm.
More Pancake Recipes to Try
- Healthy Pumpkin Pancakes
- Banana Pancakes for Babies
- Greek Yogurt Pancakes
- Overnight Oatmeal Pancakes
- Cottage Cheese Pancakes
Popular Protein Recipes
- Protein Cake
- Double Chocolate Protein Muffins
- PB&J Protein Yogurt Bowl
- Crunchy Protein Bars
- Blueberry Protein Muffins
- Protein Cookie Dough
Check out my roundup of high protein snack recipes and high protein vegetarian recipes.
Protein Pancakes
Ingredients
- ½ cup liquid egg whites
- 1 scoop (25 grams) vanilla protein powder
- 1 banana, mashed
- ¼ cup oat flour
- ½ teaspoon baking powder
- 1-3 Tablespoons almond milk
- ¼ cup chocolate chips, optional
Instructions
- In a small bowl whisk together the egg whites and protein powder with a fork or whisk until all the protein powder is dissolved. I find that a whisk does a great job for mixing in the protein powder.
- Stir in the mashed banana, oat flour and baking powder. Add the chocolate chips, if desired. If the pancake mixture seems too thick you can add almond milk to thin it out a bit (add 1 T at a time).
- Spray a medium sized non-stick pan with cooking spray and set heat to low-medium (I use the number 3 on my stove). The lower heat is the key to making sure the pancakes don't burn. Pour in pancake batter (I use ¼ cup for each) and cook until little bubbles form (about 3-5 minutes).
- Make sure the pancakes have set enough before you try flipping them, or else you’ll end up with a scramble. Carefully flip the pancakes over to the other side. Cook until pancakes are done in the middle (typically takes another 2-3 minutes).
- Place pancakes on a plate, top with your favorite pancake toppings. I like these with a drizzle of maple syrup, peanut butter and extra chocolate chips. Makes 4-5 pancakes.
- Store in the refrigerator for up to 7 days or in the freezer for up to 1 month. When you're ready to enjoy, you can eat them cold if you'd like but I like to reheat the pancakes by popping them in the toaster oven or microwave for 30 seconds – 1 minute. If frozen, you can thaw them in the fridge or pop in the microwave to thaw and reheat.
Notes
- Flour – I haven’t tried a substitute for the oat flour, so I wouldn’t recommend it as I’m not sure how the pancakes would turn out.
- Egg whites – If you don’t have egg whites on hand and don’t want to waste the yolks you can use whole eggs instead. 3-4 eggs should be equivalent to 1/2 cup egg whites.
- Banana – If you’re not a banana fan or don’t have any on hand you can use 1/2 cup applesauce instead of the mashed banana.
- Protein powder – I went with a vanilla protein powder for this recipe, but feel free to use chocolate protein powder or your favorite flavor. I sued a pea protein powder, but whey protein powder or hemp protein powder should work in this recipe. The flavor might just change slightly.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
These were honestly better than I thought they would be! Fluffy and delicious with just the right amount of sweetness. Will definitely make again!
WOO! I am SO glad you are loving these, Taylor. Thank you so much for sharing your review + star rating, I really appreciate it!
Looks so yummy! What do you suggest as egg substitute if trying to keep it vegan? Flax egg?
Hi Holly – Using a flax egg will change the amount of protein in this recipe. I haven’t tried this recipe with flax eggs, so I am not sure how it will turn out. Let me know if you give these a try.
Hi,
I just made these pancakes this morning and enjoyed them. The texture was great. I did substitute a bit more than half the protein powder with soy milk as I CANNOT stand the taste in all those powders. I tried whey and plant. It has to be the stevia in it as they all have that same taste. I am looking for a plant powder without any added sweet or other. That said. A thumbs up to your pancake recipe.
Forgot to leave a star rating. My only issue is the taste of the protein powder. If I find one and use it. It would be totally perfect. Not your recipe issue. Just me.
Hi Nicole – Thanks so much for sharing! Not sure what type of protein powder you have tried, but I recommend Nuzest, I never have any bad aftertaste with this one, or a new one I have been loving is Truvani. Let me know if you give either of these a try!
These are probably the best out of all the protein pancakes I’ve made. And I’ve made several. They tasted like banana oatmeal. Couldn’t even taste my protein powder barely at all. Now if I can only not burn them. Will def make them again!
YAY! I am so glad you gave these a try, Jami! Thank you for sharing your review + star rating, I really appreciate it! Make sure you are cooking these on medium-low heat so you don’t burn the outside before the inside is ready. Hope that helps!
I LOVE these pancakes! So easy to make, filling and delicious!
YUM! I am excited to hear that you are loving this pancake recipe, Cristal. Thank you for your review & star rating, I truly appreciate it!
These pancakes were excellent and delicious, will make them again.
Great! So glad you enjoyed these pancakes, Tina. Thank you for your review & star rating, I really appreciate it!
I was seaching for protein waffles and came across this recipe. We had egg whites and overripe bananas in the house so it was perfect! I just went a bit more on this almond milk to make the right texture for the batter. Made a double batch to freeze for meal prep. Thank you!
YUM! I am so glad you gave these a try and they turned out great for you, Virginia. Thanks so much for sharing your review & star rating, I really appreciate it!
Love these pancakes So quick & easy to make,I swap the chocolate chips for blueberries. But they still tasted amazing