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Lime green smoothies on a striped napkin, with bowls of apple slices, ginger, pineapple and chia seeds around the smoothie on a white marble table.

Pineapple Recovery Smoothie


Description

This pineapple recovery smoothie is packed with nutrients known to help decrease inflammation and in turn, speed up muscle recovery.


Ingredients

  • 1/2 apple, cored and chopped
  • 1 cup frozen pineapple
  • 3/4 cup water or coconut water
  • 1 cup baby kale
  • 12 teaspoons lemon juice
  • 1 knob fresh ginger
  • 1 teaspoon chia seeds (optional)

Instructions

  1. Blend all ingredients in a high-powered blender. Blend until smooth, adding additional water until the smoothie is the texture and consistency you enjoy.
  • Category: Smoothie
  • Method: Blend
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie
  • Calories: 264
  • Sugar: 28g
  • Fat: 11g
  • Carbohydrates: 43g
  • Fiber: 9g
  • Protein: 4g

Keywords: pineapple smoothie

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