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Peanut Flour Protein Pancakes


  • Author: Brittany Mullins
  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Total Time: 13 minutes
  • Yield: 1
  • Diet: Gluten Free

Description

These peanut flour pancakes are so easy to make and loaded with 23 grams of protein per serving! Just mix the peanut flour with a few simple ingredients and you’ll have fluffy, delicious pancakes.


Ingredients

  • 1/2 cup egg whites
  • 1 large banana (or 1 1/2 medium bananas), mashed
  • 2 Tablespoons peanut flour or PB2
  • 1/2 Tablespoon ground flaxseed
  • 1/4 teaspoon baking powder
  • pinch of cinnamon
  • toppings: maple syrup, drippy natural peanut butter, banana slices (optional)

Instructions

  1. In a small bowl mix together the egg whites, peanut flour, flaxseed, baking powder and cinnamon.
  2. Stir in the mashed banana.
  3. Spray a medium sized pan with cooking spray and set heat to low-medium (I use the number 3 on my stove). The lower heat is the key to making sure the pancakes don’t burn.
  4. Pour in about 1/4 of the pancake batter into pan at a time and cook until little bubbles form (about 5 minutes). Make sure the pancake is “set-up” enough before you flip or else you’ll end up with a scramble. Carefully flip the pancake over to the other side for another 1-2 minutes.
  5. Cook each pancake until it’s done in the middle.
  6. Place pancakes on a plate, top with toppings and enjoy!
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 254
  • Sugar: 19g
  • Fat: 3g
  • Carbohydrates: 37g
  • Fiber: 7g
  • Protein: 23g

Keywords: peanut flour pancakes

Parchment paper lined with protein balls.

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