Summer Berry Salad with Maple Walnuts


A patriotic berry salad with fresh berries, crunchy maple walnuts and blue cheese. The red white and blue theme makes it perfect for Memorial Day or the 4th of July.


  • 10 oz baby greens (I used OrganicGirl Supergreens!)
  • 1 cup fresh blueberries
  • 1 cup fresh strawberries, quartered
  • 1/2 cup crumbled blue cheese, feta or goat cheese
  • 1/3 cup raw walnuts
  • 12 teaspoons maple syrup
  • 1/4 teaspoon cinnamon
  • generous shake of sea salt

Dijon Dressing

  • 1/4 cup olive oil
  • 2 Tablespoons white balsamic vinegar
  • 1 Tablespoon dijon mustard
  • 2 teaspoons coconut sugar or brown sugar or maple syrup
  • sea salt and ground pepper, to taste


  1. Preheat oven to 350°. Add walnuts to a baking sheet and toss with maple syrup, cinnamon and sea salt. Spread in a single layer and roast for 7-9 minutes. Remove from oven and allow walnuts to cool.
  2. While walnuts are roasting, make the dressing by whisking together vinegar, mustard, sugar, olive oil, salt and pepper. Taste and add more salt and pepper if needed.
  3. Add greens to a large bowl and top with berries, cheese and maple walnuts.
  4. Add dressing and toss just before serving to leave dressing on the side and allow everyone to dress their own salad.

  • Category: Salad
  • Cuisine: American


  • Serving Size: 1/8th of recipe
  • Calories: 171
  • Sugar: 5g
  • Fat: 14g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 5g

Keywords: berry salad, patriotic salad, 4th of july salad