Mixed Berry Fruit Salad


Nutritious and easy to prepare, this colorful fruit salad combines ripe strawberries, blueberries, grapes, kiwi and pineapple chunks with a zesty lime and poppy seed dressing. It’s a refreshing summertime dish perfect for brunch, picnics, parties and cookouts.


  • 1 lb. quartered strawberries
  • 1 pint blueberries
  • 2 cups fresh pineapple chunks
  • 3 kiwi, peeled, halved and sliced
  • 2 cups seedless grapes
  • 2 tablespoons lime juice
  • 1/4 teaspoon grated lime zest
  • 1 tablespoon maple syrup
  • 1/2 teaspoon poppy seeds


  1. In a large bowl toss together strawberries, blueberries, pineapple, kiwi and grapes. In a small bowl, whisk together lime juice, lime zest, maple syrup and poppy seeds. Drizzle lime dressing over fresh fruit mixture, toss and serve immediately.


Inspired by Lamplighter and adapted from


  • Serving Size: 1/4 of recipe
  • Calories: 200
  • Sugar: 38g
  • Fat: 1g
  • Carbohydrates: 48g
  • Fiber: 7g
  • Protein: 3g