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Mixed Berry Fruit Salad


Description

Nutritious and easy to prepare, this colorful fruit salad combines ripe strawberries, blueberries, grapes, kiwi and pineapple chunks with a zesty lime and poppy seed dressing. It’s a refreshing summertime dish perfect for brunch, picnics, parties and cookouts.


Ingredients

  • 1 lb. quartered strawberries
  • 1 pint blueberries
  • 2 cups fresh pineapple chunks
  • 3 kiwi, peeled, halved and sliced
  • 2 cups seedless grapes
  • 2 tablespoons lime juice
  • 1/4 teaspoon grated lime zest
  • 1 tablespoon maple syrup
  • 1/2 teaspoon poppy seeds

Instructions

  1. In a large bowl toss together strawberries, blueberries, pineapple, kiwi and grapes. In a small bowl, whisk together lime juice, lime zest, maple syrup and poppy seeds. Drizzle lime dressing over fresh fruit mixture, toss and serve immediately.

Notes

Inspired by Lamplighter and adapted from allrecipes.com.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 200
  • Sugar: 38g
  • Fat: 1g
  • Carbohydrates: 48g
  • Fiber: 7g
  • Protein: 3g