Meal Prep Salad – Mediterranean Farro Salad

  • Author: Brittany Mullins
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 1
  • Diet: Vegetarian


This Mediterranean farro salad can be meal prepped two ways: in a mason jar or a meal prep container. It’s the perfect vegetarian meal prep salad recipe with a mix of chickpeas, farro, artichoke hearts, mozzarella and sun-dried tomatoes. 


  • ½ cup cooked chickpeas

  • ¼ cup chopped tomatoes

  • ¼ cup marinated artichoke hearts

  • ¼ cup olives, chopped

  • 23 mozzarella balls, chopped

  • ½ cup cooked farro

  • 2 cups arugula

  • 1 Tablespoon chopped sun-dried tomatoes

Red Wine Vinaigrette (makes 3/4 cup)

  • 1/3 cup red wine vinegar

  • 1 Tablespoon Dijon mustard

  • 12 cloves garlic, minced

  • 1 teaspoon maple syrup or honey

  • 3/4 teaspoon sea salt

  • 1/2 teaspoon black pepper

  • 1/2 cup extra virgin olive oil


  1. Make the dressing by whisking together all the ingredients in a small bowl or glass jar.

  2. If it isn’t pre-cooked, cook your farro according to package directions
  3. For a mason jar: Add 2-3 Tablespoons of dressing into a large, wide-mouth mason jar, then start layering ingredients in this order: chickpeas, tomatoes, mozzarella balls, olives, artichoke hearts, farro, arugula, sundried tomatoes.

  4. For a meal prep container: Line bottom of container with arugula and layer all ingredients in columns/sections on top. Store dressing in a separate container.


  • You can absolutely meal prep more than one salad at a time. Just double, triple or quadruple all the ingredients except the dressing. The dressing already makes about 4-5 servings.
  • Category: Salads
  • Method: Stove Top
  • Cuisine: American


  • Serving Size: 1 salad with dressing
  • Calories: 657
  • Sugar: 7g
  • Fat: 35g
  • Carbohydrates: 64g
  • Fiber: 11g
  • Protein: 24g

Keywords: Mediterranean Farro Salad