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Lemon Garlic Chicken + Veggies Sheet Pan Meal


  • Author: Brittany Mullins
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 4

Description

A quick and easy lemon garlic chicken sheet pan meal that combines chicken, asparagus and potatoes all in a light and tasty lemon garlic sauce. 


Ingredients

  • 1 lb small potatoes, chopped into bite-size chunks
  • 1 lb asparagus, trimmed and chopped in half
  • 1 1/2 lb boneless skinless chicken breast, chopped into chunks
  • 1 Tablespoon olive oil (for potatoes)

Lemon Garlic Sauce

  • juice of 1 lemon
  • 4 cloves garlic, minced
  • 3 Tablespoons olive oil
  • 1 Tablespoon maple syrup
  • 1 1/2 teaspoon sea salt
  • 1 1/2 teaspoon ground pepper
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano

Instructions

  1. Preheat oven to 400*F. Coat potatoes with 3 Tablespoons of the lemon garlic sauce + an additional Tablespoon of olive oil. Roast for 20 minutes.
  2. Meanwhile let chicken chunks marinate in remaining sauce.  Once potatoes have roasted for 20 minutes, toss and add chicken with sauce along with asparagus to the pan. Place pan back in the oven and roast for 15-25 minutes or until chicken is cooked through. Enjoy warm.

  • Category: Lunch/Dinner
  • Method: Roast
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 456
  • Sugar: 7g
  • Fat: 18g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 39g

Keywords: lemon garlic chicken sheet pan meal