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No Bake Lactation Bites


  • Author: Brittany Mullins
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 21

Description

These healthy no bake lactation bites are energy-boosting and include ingredients known to help with milk supply including brewer’s yeast and oats.


Ingredients

  • 1 cup rolled oats
  • 810 pitted Medjool dates 
  • 1/3 cup brewer’s yeast
  • 1/2 cup natural peanut butter
  • 1/4 cup unsweetened almond milk
  • ¼ cup honey
  • ⅓ cup  dark chocolate chips

Instructions

  1. Add dates to a food processor and pulse until they form a thick paste. Add in rolled oats and pulse a few more times until just combined.
  2. Place date and oat mixture into a bowl. Stir in brewer’s yeast and peanut butter. Then add almond milk and honey and stir well to combine. If the mixture seems dry, add an extra splash of almond milk. Stir in chocolate chips and form mixture into bite-size balls using your hands. Balls should be about one tablespoon in size.
  3. Store in a covered airtight container in the fridge for 1-2 weeks or in the freezer for up to 3 months.

  • Category: Snack
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 bite
  • Calories: 112
  • Sugar: 12g
  • Sodium: 23mg
  • Fat: 4g
  • Carbohydrates: 17g
  • Fiber: 2g
  • Protein: 3g

Keywords: lactation bites