Normally I keep the content on EBF happy, uplifting and (hopefully) inspiring, but these last few weeks have been really tough. Huge family related issues have been on my mind (the type of stuff that if I told you, you wouldn’t believe me). And, despite physical therapy, the tingling sensation in my leg doesn’t seem to be getting better. I know I’m suppose to be taking it easy and resting but it’s HARD. Working out not only strengthens my body physically but it does great things for me mentally as well. Not being able to work out like I want is eating at me, stressing me out, and making me a grouch.
So.. I went to yoga on Tuesday evening, after all the PT said that yoga would be good. Well, now that it’s all said and done, I think the Heated Power Vinyasa class was a little much. My leg is actually feeling worse than it’s ever felt – with pain and weird hip pulling, not just tingling. Blah.
On the other hand, I loved the new studio I visited and once my body returns to normal I definitely want to take more classes there. For all you Richmoners – the studio I went to is called Om On Yoga. It’s ridiculously cute, clean and full of friendly staff members. Plus they sell yoga clothes – including Lululemon. This made me smile. 🙂
Back to me- my motivation levels are low and I’m not even feeling that inspired in the kitchen (I know, it’s sad). We’ve been eating leftovers and simple meals that aren’t really blog worthy so since I don’t have a ton of content for you today, I thought I would share a few links I found interesting while surfing the web:
Sorry for being such a Debbie Downer… tonight I’m attending a demo on making homemade kombucha. I do love me some kombucha so hopefully that will cheer me up!
I hope you have a great Thursday.