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Cucumber, tomato, red onion salad in a glass bowl, next to a cutting board with chopped cucumber and tomato.

Israeli Salad


  • Author: Brittany Mullins
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 4

Description

A simple tomato cucumber salad with fresh herbs and a light dressing. It’s the perfect summer side salad to pair with your favorite protein.


Ingredients

  • 2 cups diced cherry tomatoes
  • 2 cups diced English cucumber
  • ½ cup diced red bell pepper (optional)
  • ¼ cup red onion, diced
  • ¼ cup finely chopped mint
  • ¼ cup finely chopped parsley
  • 2 Tablespoons fresh lemon juice
  • 12 Tablespoons extra virgin olive oil
  • Sea salt, to taste

Instructions

  1. Combine all ingredients together in a large bowl. Season with salt to taste. Refrigerate until ready to serve.
  • Category: Salad
  • Method: No Cook
  • Cuisine: Middle Eastern

Nutrition

  • Serving Size: about 1 cup
  • Calories: 81
  • Sugar: 4g
  • Fat: 6g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 1g

Keywords: Israeli salad, salad, tomato salad

Parchment paper lined with protein balls.

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