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Hummus Collard Wraps


  • Author: Brittany Mullins
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 2 wraps

Description

Easy and healthy hummus collard wraps with crunchy carrots, cucumbers, cabbage and roasted asparagus.


Ingredients

  • 2 collard leaves
  • 1/2 cup basil pesto hummus
  • 10 asparagus spears, roasted or raw
  • 1/2 cup cucumber, peeled and sliced into short thin strips
  • 12 carrots, peeled and sliced into short thin strips
  • 1/2 cup zucchini, sliced into short thin strips
  • 1/2 cup radish, sliced into short thin strips
  • 1/2 cup red cabbage, sliced thin
  • 1/2 avocado
  • micro greens, sprouts or baby greens

Instructions

  1. Wash and dry collard leaves and then use a paring knife to shave down the stems. This will make them much easier to fold.
  2. Place collard leaves on a flat surface, spread 1/4 cup of hummus near the top/middle of each leaf, fill each leaf with the remaining veggies, splitting each amount between the two wraps. Wrap the leaves as you would a burrito. Cut each wrap in half and enjoy.
  • Category: Wrap
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 280
  • Sugar: 6g
  • Fat: 20g
  • Carbohydrates: 24g
  • Fiber: 11g
  • Protein: 9g

Keywords: collard wrap, hummus collard wrap, hummus veggie wrap, veggie collard wrap