Hummus Avocado Toast


Hummus avocado toast makes for a quick and easy breakfast or snack idea. Load up each slice with red onion, cilantro and toasted hemp seeds for extra flavor and crunch. 


  • 2 slices of toasted whole grain, sprouted or gluten-free bread
  • 2 Tablespoons garlic hummus
  • 1/2 avocado
  • 2 slices of red onion
  • 2 Tablespoons Manitoba Harvest Sriracha Toasted Hemp Seeds
  • sprinkle of cayenne pepper (optional)
  • cilantro, for garnish


  1. Grab 2 slices of toast. Spread 1 Tablespoon of hummus on each slice. Top with sliced avocado, red onion and sprinkle 1 Tablespoon of toasted hemp seeds on each slice. Sprinkle on a little cayenne pepper (if using). Garnish with cilantro and enjoy!


 I haven’t tried it yet, but I bet this toast would be amazing with an egg on top!


  • Serving Size: 2 slices
  • Calories: 462kcal
  • Sugar: 3g
  • Sodium: 355mg
  • Fat: 23g
  • Carbohydrates: 50g
  • Fiber: 19g
  • Protein: 18g
  • Cholesterol: 0