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Banana and almond butter stuffed french toast on a plate with berries and topped with maple syrup.

Healthy Stuffed French Toast

  • Author: Brittany Mullins
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4
  • Diet: Vegetarian


This healthy stuffed French toast with banana and almond butter is loaded with healthy fat and protein, but still absolutely delicious.


  • 4 slices of whole grain bread (gluten-free, if necessary)
  • 1/21 banana, thinly sliced
  • 23 Tablespoons almond butter
  • ¼ cup unsweetened vanilla almond milk
  • 1 egg
  • ½ teaspoon vanilla
  • ½ teaspoon cinnamon
  • ⅛ teaspoon sea salt
  • coconut oil, for pan
  • maple syrup and fresh berries, for topping


  1. Take your four slices of bread and create two almond butter and banana sandwiches. Each sandwich should have about 1 Tablespoon of almond butter and a few banana slices.
  2. Whisk together almond milk, egg, vanilla, cinnamon and salt and pour in a container large enough to soak the sandwiches. One at a time, soak sandwiches on both sides until they are nice and moist — about 10 seconds on each side.
  3. Pre-heat a non stick skillet on medium-high heat. Coat with coconut oil to prevent toast from sticking.
  4. Place sandwich in pan and cook for 4-5 minutes until the bottom side is golden brown. Flip sandwich, press on sandwich with your spatula and cook for another 4-5 minutes. Remove from pan and repeat the process with the second sandwich.
  5. Cut each sandwich in half diagonally to make 4 servings. Serve with fresh berries and a drizzle of maple syrup.
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American


  • Serving Size: 1/4 of recipe
  • Calories: 175
  • Sugar: 4g
  • Sodium: 216mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 47mg

Keywords: stuffed french toast

Parchment paper lined with protein balls.


Eating healthy doesn’t have to be boring!