Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares icon
White pie dish filled with strawberries, graham crackers, and a bowl of s'mores dip covered in torched marshmallows. A spoon is next to the dish.

Healthy S’mores Dip


  • Author: Brittany Mullins
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 8

Description

Bring your favorite campfire dessert inside with this easy and healthy s’mores dip, made with chickpeas and oven-toasted marshmallows.


Ingredients

  • 1 15 oz can chickpeas (drained, rinsed and dried)
  • 3 Tablespoons coconut sugar or cane sugar
  • 2 Tablespoons maple syrup
  • 2 Tablespoons cocoa powder
  • 2 Tablespoons almond milk
  • 1 teaspoon vanilla
  • 1/4 teaspoon sea salt
  • 1 cup mini marshmallows (vegan and gluten-free, if needed)
  • graham crackers and strawberries (for serving)

Instructions

  1. Pre-heat oven to 350° F.
  2. Place all ingredients except marshmallows into a food processor and process until smooth and creamy. About 3-4 minutes.
  3. Add hummus mixture to a small baking dish, cover dip completely with mini marshmallows and bake for 10-15 minutes or until marshmallows have puffed up and turned golden brown. Remove from oven and serve immediately with graham crackers and strawberries.
  • Category: Dessert
  • Method: Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1/8 of dip (without graham crackers)
  • Calories: 111
  • Sugar: 11g
  • Fat: 1g
  • Carbohydrates: 21g
  • Fiber: 3g
  • Protein: 4g

Keywords: healthy s'smores dip