clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares icon
Bowl of creamy, gooey salted caramel oatmeal made with date caramel. Topped with almond milk.

Salted Caramel Oatmeal

  • Author: Brittany Mullins
  • Prep Time: 5 minutes
  • Cook Time: 7 minutes
  • Total Time: 12 minutes
  • Yield: 1
  • Diet: Vegan


This warm and gooey salted caramel oatmeal is swirled with an easy date caramel sauce giving it that perfect blend of sweet and salty. Vegan + gluten-free. 


  • 1/2 cup old fashioned oats
  • 1 cup water
  • 1/2 banana, sliced
  • 1/41/2 teaspoon sea salt
  • 23 Tablespoons date caramel sauce
  • almond milk for topping (optional)


  1. Place oats, water, banana slices and salt into a saucepan and bring to a boil, reduce heat to a simmer and cook stirring frequently until the oatmeal is cooked and creamy, about 5-7 minutes.
  2. Portion oatmeal into a bowl, drizzle date caramel sauce on top of oats and stir. Add a little almond milk on top, if using.


  • To lower the sugar content: skip the banana or use less date caramel sauce.
  • To up the protein content: stir in 1/2 -1 scoop of vanilla protein powder after cooking.
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Oatmeal


  • Serving Size: 1 bowl
  • Calories: 356
  • Sugar: 50g
  • Fat: 3g
  • Carbohydrates: 85g
  • Fiber: 6g
  • Protein: 6g

Keywords: salted caramel oatmeal