Description
Healthy pumpkin pancakes made with oats and cottage cheese. Full of pumpkin spice flavor and packed with protein and fiber, these pancakes are the perfect way to fuel a fall morning!
Ingredients
- 2/3 cup old fashioned oats
- 1/2 cup egg whites
- 1/2 cup cottage cheese
- 1/4 cup pumpkin
- 1 teaspoon baking powder
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon cinnamon
- maple syrup, for topping
- nonstick cooking spray
Instructions
- Add oats, egg whites, cottage cheese, pumpkin, baking powder pumpkin pie spice and cinnamon into a blender and process until the batter is relatively smooth.
- Heat pan or griddle to low-medium heat and spray with nonstick cooking spray.
- Once hot, scoop out about a quarter cup of batter at a time and pour onto pan. (You should be able to make about 8 small pancakes.)
- Cook until little bubbles form and the edges of the pancakes are solid enough to put a spatula underneath, about 4-6 minutes. Flip the pancakes and cook for one to two additional minutes.
- For serving, place four pancakes on each plate and drizzle with maple syrup and/or nut butter.
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1/2 of recipe (4 small pancakes)
- Calories: 242
- Sugar: 16g
- Sodium: 577mg
- Fat: 3g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 17g
Keywords: healthy pumpkin pancakes