clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares icon
Bowl of clean eating penne pasta salad mixed with basil, cherry tomatoes, cucumber and red onion. Next to the bowl are fresh basil leaves and a wooden mixing spoon.

Healthy Pasta Salad

  • Author: Brittany Mullins
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 6 cups


Clean eating pasta salad made with cucumbers, tomatoes and a basil balsamic dressing. This delicious pasta salad is gluten-free, vegan and perfect for serving a crowd!


  • 8 oz macaroni or penne pasta (I used gluten-free penne)
  • 2 cups tomatoes, chopped
  • 2 cups cucumbers, peeled and chopped
  • 3/4 cup red onion, chopped
  • 3 Tablespoons balsamic vinegar
  • 2 Tablespoons basil, minced
  • 2 Tablespoons olive oil
  • 1/2 teaspoon coconut sugar
  • 1/4 teaspoon crushed red pepper
  • 1 1/2 teaspoons sea salt


  1. Cook pasta according to package instructions. Drain and run cold water over cooked pasta to cool. Add drained pasta into a large bowl with tomatoes, cucumber, and onion.
  2. Whisk together balsamic vinegar, basil, olive oil, coconut sugar, crushed red pepper and salt. Pour over salad ingredients and mix well. Refrigerate until cold. Serve.


Inspired by my mom’s macaroni salad and adapted from Cooking Light’s Macaroni Salad with Summer Tomatoes.

  • Category: Salad
  • Method: Toss
  • Cuisine: American


  • Serving Size: 3/4 cup
  • Calories: 148
  • Sugar: 4g
  • Fat: 4g
  • Carbohydrates: 23g
  • Fiber: 4g
  • Protein: 7g

Keywords: healthy pasta salad